another newbie
Hi all, i'm new to the site, I have not had a chance to look around much but I think I'll like it here. I'm a 36 yr old single dad, a little over weight but loosing(size). I've been going to the local YMCA for about two months now and i'm feeling alot better. My main concern right now is proper diet. I'm trying to loose the weight and still have the energy for my work out. i have an unusual schedule, I work midnights as a millwright 40 miles from home, I sleep in the morning then go to the Y. It started with three days a week but now i'm going five(gotta have it!). I start with 20 mins on the stairmaster all five days keeping my HR at 70%. I then go into my work out. I'm trying to put together a diet that will get me thru all of it and still burn off the fat. Thanks
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