[quote="ufchamp"]just finished this routine last week..... wat you think?
here is a routine the steroid lads use at my gym
mon- chest
tue- back
wed- legs
thurs- shoulders
fri- arms
sat n sun off
wat u think of that one?
thats my routine and i do traps on shoulder day
mon- shoulders n traps
tue- chest n forearms
wed- legs
thur- bi's and tri's
fri- back
sat- just cardio
sun- off
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