I try to follow something I picked up from Joe Weider's book. It's just a 6 day split...
Monday and Thursday:
Chest & Back
Tuesday and Friday:
Bis & Tris
Wednesday and Saturday:
Shoulders & Trapz
Ideally I will do 4 sets per muscle group repping 12-10-8-6. I try to superset everything I do and if I lift alone I can get out of the gym within an hour. Taking no more then 30 seconds between regular sets and a minute to a minute and a half in between supersets.
I have been doing this routine for about 3 years, I try to mix up the excercises. When I follow the routine I can see pretty good results without plateauing.
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