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Originally Posted by Dreadlock
Can someone give me a quick run-down on how I should implement cardio into my workout? What days should I do it (I am making a Mon/Wed/Fri schedule for myself for weight lifting)? What are the best cardio exercises?
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This is something I also am wondering for myself. Right now my schedule is:
Monday - Chest/Triceps
Tuesday - Legs
Wednesday - off
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off
I want to work cardio and yoga into this. I was thinking cardio 3 days a week (doing a cycle class, first thing in the morning) and then doing yoga 1 day a week (maybe on Sunday).
What do you guys think?