[Reverb]

Hey, I just found this site and am a beginner. After reading a lot of posts about lots of different stuff, it's clear that I've found a great group of people with good information - thanks!

I'm doing basic protein shakes and a good diet in addition to the workouts. Not planning anything fancy on the supplements side for now. I'm a hardgainer and am trying to bulk up. Just ordered N Large 2.

Here's my question: A guy at my fitness gear shop told me that glutamine peptides are more effective than L-Glutamine, and that it's more concentrated, resulting in a smaller dosage. But I haven't seen any info about it since then, and everyone seems pretty happy with 15-30g of L-Glut a day.

Any ideas? What's the difference between peptides and regular glut?