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Originally Posted by Lethalweapongal
people on weightwatchers for example lose weight because simply cutting calories means you will lose weight as many dieters on weightwatchers have done without exercising and so forth.....
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and when they stop the weight watchers...they gain it all back.
You don't hav to bodybuild to lift weights...you can do light weight high reps to work your muscles...weightlifting does not mean bodybuilding.
you just gotta do whats right for you. your body will adjust to its activities and eating habits. So if you are not losing, you have to change something. Last time I changed something and went against what I thought was right....I lost 10 lbs of fat.
