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Originally Posted by Lethalweapongal
itI used to lift weights years ago and yes I lowered my body fat, I was lean, i didn't drop that much weight due to being toned and muscles but the athetic look is not what I am aiming for, ;)
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Well, I don't know what to tell you. Lifting weights + some cardio + sendible diet is the only way I know to lose weight in healthy manner.
I guess you might want to try Atkins, or seriously consider liposuction.