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Originally Posted by Lethalweapongal
I posted my update on weight loss plateau, and I pigged out last night because after three weeks of the scales not moving I got frustrated and ate like a pig...
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You are not listening to me. You want to look firm & lose fat, correct ? Don't worry about a little fluctuations of scales. If you gain muscle and lose fat at the sametime, you'll probably heavier on scale (muscle is more dense than fat). Besides your water & sodium intake alone can fluctuate your weight daily by 5lb or 2kg or so.
Slim fast is basically a skim milk with sugar & flavorings. It's hardly a quality protein. Buy a tub of protein & mix it yourself; it's better quality and cheaper than slim fast.