I posted my update on weight loss plateau, and I pigged out last night because after three weeks of the scales not moving I got frustrated and ate like a pig, feel crap today but I am back on my diet and I have step today.
I also looked up the meal replacements and they still have all the same vitamins and such as slim fast so I don't see that it is totally necessary to switch from slim fast to another meal replacement???
I hope I can continue pass this plateau even though I have set myself back after my binge last night...
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