monday
squat
optional:hamstring
side raises,situp machine
wednesday
benches,dips,decline skullcrusher,military,cuban press
friday
deadlift
chins/pulldowns,shrugs
db bentover row
optional:goodmorning,curls,hyperextensions
optional any day:grip work, calves, neck, lockouts
another workout (by stephan korte, for powerlifting)
mo squat, benchpress, deadlift
we squat, benchpress, deadlift
fr squat, benchpress, deadlift
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