(I do all exercises in this order, unless someone's on the equipment)
Monday: Chest & Back
Hammer Strength Inline Chest Press
Weight Assisted Chin-ups
Hammer Strength Decline Chest Press
Seated Cable Row
Flye Machine
Lower Back Extensions (weighted and non)
Tuesday: Cardio
30 minutes of 65% (elliptical, bike, or treadmill...still haven't gotten into the stair machines yet)
Wednesday: Shoulders & Biceps
Dumbbell Shoulder Presses
Barbell Curls (wide)
Bent-over Lateral Raises
EZ Bar Culs (narrow)
Cable Lateral Raises
Preacher Machine
Thursday: Cardio
30 minutes of 65%
Friday: Legs & Triceps
Squats
Skullcrushers
Hamstring curls
Overhead extensions (dumbbells)
Rotary Calf Machine
Cable/Rope Pressdowns
Saturday: Cardio if I feel like it...otherwise OFF
Sunday: OFF
This is a new routine so I'm not sure how well it will work...Been doing it for 2 weeks now and so far so good. I really enjoy the change up from my old routine which was one bodypart per day...I really need to start doing abs on my cardio days...
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