Wished to post my workout ...
Day 1 - Chest/Bis
Flat Bench
Incline Bench
Chest Dips
Barbell Curls
Inclined Dumbell Curls
Day 2 - Legs/Lowerback/Abs
Squats
Deadlifts
Stiff-Leg Deadlifts
Seated Calf Raises
Machine Oblique Twists
Captain's Chairs.
Day 3 - Rest
Day 4 - Shoulders/Tris
Shoulder Press
Front Raises
Side Lateral Raises
Seated Bent over Lateral Raises
Close-Grip Bench
Dips
Day 5 - Back/Forearms
Pullups(Wide and close)
Bent over Barbell Rows
Hammer Strength Underhand Pull
Lat Pulldowns(Wide and Close)
Farmer Walks
Behind-The-Back Wrist curls.
Day 6 - Rest
Day 7 - Rest
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