[quote="Jim"]welcome to the forum alex.
you should aim for 1-1.5g protein/lb of body weight. that's total daily protein, which includes protein from foods, and whey together.
try something like optimum's 100whey, chocolate or vanilla both taste very good.
oh ok thx, for now im using Whey protein, orange creamsicle flavour, it's not too bad if u add juice to it, but as for water and milk, it's just horrible. I might try the optimum for futur reference, thanks
