Im needing some advice
Hey there, I am 15 years old about 6 ft tall 145 lbs. I have been lifting for a short while now, and read your post. Typically I do over train my self on a daily basis... Lol i probobly lift 4 time a wekk and run 6 or 7, i try to stay in good cardio shape. I am interested in starting to bodybuild or define my muscle tone whatever you want to call it. I already eat an adaquete diet, probobly a little high in fat, not enough proteins, i stay off soda and sugary beverages, and i probably drink about 2 gallons of water a day(sometimes i piss like 3 times in an hour on a bad day... lol) I like to stay hydrated. But anyways, after reading your post i was hoping maybe you could recomend a weekly workout, maybe some supplements that you find helpful for you. Anything on that order. Thanks for your help
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