Thread: DFT - Deloading
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Old 03-26-2004, 02:46 AM
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3/25/2004 Shoulders

Went to bed at almost 198, weighed 196 this morning(3/26/04). I really want my shoulders and forearms to heal. I'm cutting total sets again on shoulders. My delts are still getting bigger so I think I'm safe to cut sets some more.

Front Delts: 4 Sets
Dumbell Press
55 x 17
55 x 17
55 x 16
55 x 14

Side Delts: 4 Sets
Side Laterals
25 x 15
25 x 15
25 x 15
25 x 15

Rear Delts: 2 Sets
Bent Over Laterals
25 x 20
25 x 20

Overall energy/motivation level (Scale 1 to 10): 6
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