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Originally Posted by Y2Jversion1
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Originally Posted by Ruckus
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Originally Posted by malu
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Originally Posted by puckman2001
Hey i'm starting the Max-OT workout, any advice?
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read it over and over ..and ofcourse let us know throughout how its going and if you see any results |
I'm thinking about it too. Does it get you more ripped or more overall mass. Working each muscle in such isolation, I'm not sure. |
Mass & strength - if you wanna get ripped, do the max-ot cardio and tweak your diet during your cutting phase.
BTW, what did u mean by 'working each muscle in such isolation'? |
I just meant working only one muscle a day. Like legs one day, shoulders another and chest another. I have always learned to work muscles that work with each other together. It's just different that's all.