3/24/2004 Back/Triceps
Went to bed last night at 197, weighed 194 in the morning. Man I hate doing back. Bentover rows, and dumbell rows take so much out of my lazy arse. If my shoulders were better I'd be doing pullups, or lat pull downs.
Back: 8 sets
Bentover Barbell Row
135 x 22
165 x 15
175 x 15
185 x 13
195 x 12
Dumbell Row
85 x 14
85 x 16
85 x 12
Triceps: 8 sets
Lying Barbell Tricep Extensions
95 x 20
115 x 12
125 x 7
105 x 10
95 x 10
Pushdowns
130 x 9
130 x 8
130 x 8
Overall energy/motivation level (Scale 1 to 10): 6
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Founder of F.A. (Fatceps Anonymous)
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