Mon- power clean, parallel squat, bench press, dead lift work tris, bis, forearms,gluts, hams, straight leg dead lift
Tues- jump rope or pylometric or both, sprint work
Wed- hang clean, front squat, incline press, emphasis on shoulders, lats, and lots of front squat motions, Jump rope, distance running
Thurs- jump rope or pylometric or both, sprint work
Fri- power snatch, towel bench, box squat, tris, bis, forearms, gluts, hams, sldl jump rope, lots of lower body auxilaries with bar above head in snatch position, lunges and squats sprint or distance
Supplements: Nitro tech, Cell Tech, L- Glutamine, NOX2, Tribulus Fuel, Rather take energy- tech or super- pep on work out days,
I do realize this may appear that i spend too much time in tha weight room, and i probally do. on mondays and fridays my weight training takes a minimum of 1 hr 45 minutes( then i do other exercises), about 1 hr 30 minutes on wednesdays. I see solid gains though. I am 16 and am on a weight routine required by my football coach. I am not allowed to change. However, this routine is not soley geared at strenght and mass. This routine is a program that is geared and making strength, speed, quickness, explosion. etc What do you think? thx
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