3/14/2004 Back/Triceps
Back: 10 sets
Bentover Barbell Row
135 x 16
145 x 13
155 x 12
165 x 11
175 x 10
Dumbell Row
65 x 15
85 x 10
85 x 10
65 x 14
65 x 10
Triceps: 8 sets
Lying Barbell Tricep Extensions
85 x 15
95 x 12
105 x 9
95 x 9
85 x 7
Pushdowns
110 x 12
120 x 9
120 x 8
Overall energy/motivation level (Scale 1 to 10): 6
__________________
Founder of F.A. (Fatceps Anonymous)
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