3/12/2004 Off Day
Weighed 184lbs this morning when I woke up, arms still measure 17 3/4". Up two more pounds on an empty stomach. Its weird its like I gained nearly 10 pounds and 1/8" in my arms almost overnight, and my diet really hasnt changed much. I checked my scale and it is accurate.
My supplements consist of just ON 100% whey protein and VPX glutamine. The only thing I can think of thats different about my lifestyle as of late is that I'm doing less weight, and concentrating more on form, and I recently added glutamine back into my supplements.
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Founder of F.A. (Fatceps Anonymous)
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