[Taekwondo Guy]

When on a diet, its best to drag out that calculator and add up what we are actually necking every day.
Here's some websites to help the calorie count.

http://www.nutrawatch.com/online2/Fo.../FF_Search.asp

http://www.craftmax.com/calories/

http://www.caloriecountercharts.com/chart1a.htm

Hope this helps


EDIT: aikuurushii - combined threads..

Originally Posted by LongboardLuLu

Here is a website that gives the nutritional content for some foods. I'm sure it will help a lot of you. :-D

http://www.stemnet.nf.ca/CITE/nutrition_information.htm (this link seems to have changed...i will leave it up a while in case they webmaster makes it available again)

Here is another site for nutrition info....you don't have to sign up if you dont want to. just type the food in the box and click search.

http://www.caloriecount.org/

Another...

http://www.nal.usda.gov/fnic/foodcomp/search/