3/10/2004 Shoulders
Still focusing on form as opposed to weight. Weighed 186 again before I went to bed, arms still hitting 17 3/4".
Front Delts: 8 Sets
Dumbell Press
45 x 16
55 x 12
55 x 8
55 x 9
45 x 12
Barbell Front Raises
45 x 10
45 x 7
45 x 7
Side Delts: 5 Sets
Side Laterals
25 x 15
25 x 15
25 x 15
25 x 15
25 x 15
Rear Delts: 3 Sets
Bent Over Laterals
25 x 20
25 x 20
25 x 20
Overall energy/motivation level (Scale 1 to 10): 6
__________________
Founder of F.A. (Fatceps Anonymous)
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