just finished this routine last week..... wat you think?
mon- shoulders n tr's
tue- back
wed-legs
thurs- chest n bi's
fri- off
sat-off
sun- off
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here is a routine the steroid lads use at my gym
mon- chest
tue- back
wed- legs
thurs- shoulders
fri- arms
sat n sun off
wat u think of that one?
.................................................. ...............
i am thinking of sticking to this routine for a while, and changing the exercises i do every week or so.
mon- chest
tue- back n bi's
wed- off
thurs- shoulders n tri's
fri- legs n lower back
weekends- off
feel free to post any thoughts (good or bad!!)
im trying to achieve big natural size, good eating diet (hi pro - mid carbs - low fat)
your thoughts are much appreciated, cheers iain from scotland.
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