3/04/2004 Shoulders
My delts were pretty cached after front delts, so I decided to go light and concentrate on form. I think for a short period of time, I am going to go lighter on side and rear delts, and focus more on form.
Front Delts: 8 Sets
Dumbell Press
65 x 10
65 x 10
65 x 10
65 x 6
45 x 13
Barbell Front Raises
75 x 17
95 x 14
105 x 10
Side Delts: 5 Sets
Side Laterals
35 x 15
25 x 15
25 x 15
25 x 15
25 x 10
Rear Delts: 3 Sets
Bent Over Laterals
25 x 20
25 x 20
25 x 15
Overall energy/motivation level (Scale 1 to 10): 6
__________________
Founder of F.A. (Fatceps Anonymous)
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