Hello everyone,
New to the site thought i would introduce myself im 19, 5'11'' and weigh 160lb. 33in waist. i just got back into lifting i used to lift back when i was in school and played sports. Also if anyone could help me I've been trying to figure out a good diet to gain muscle but i dont know how to determin how many calories, protien, ect. or wether i should take a multi vitamin if anyone could help i would that would be great thanks(spelling ?)
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