3/03/2004 Back/Triceps
Back: 8 sets
Bentover Barbell Row
185 x 12
205 x 9
225 x 6
185 x 11
135 x 15
Dumbell Row
65 x 20
85 x 15
85 x 15
Triceps: 8 sets
Lying Barbell Tricep Extensions
65 x 18
95 x 16
105 x 12
115 x 8
95 x 8, 65 x 11
Pushdowns
130 x 12
150 x 6
130 x 7
Overall energy/motivation level (Scale 1 to 10): 6
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Founder of F.A. (Fatceps Anonymous)
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