[Traps]

2/28/2004 Shoulders

Front Delts: 8 Sets
Dumbell Press
45 x 20
65 x 9
65 x 10
65 x 9
55 x 9

Barbell Front Raises
65 x 17
85 x 14
95 x 10

Side Delts: 5 Sets
Side Laterals
35 x 15
35 x 15
45 x 9
45 x 8
45 x 7, Superset 10lb plates x 15

Rear Delts: 3 Sets
Bent Over Laterals
45 x 10
45 x 10
45 x 10

Overall energy/motivation level (Scale 1 to 10): 6