2 of my favs.
Mon. - Chest, Bis
Tues. - off
Wed. - Back
Thurs. - off
Fri. - Shoulders, Tris
Sat. - Legs
Sun. - off
or
Mon. - Chest, light shoulders
Tues. - Quads, light hams
Wed. - off
Thurs. - Back, light shoulders
Fri - Hams, light quads
Sat. - Arms
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It's too bad that you, have made mistakes,
It's too bad that I, cannot relate
-Ill Nino
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