2/22/2004 Back/Triceps
Back: 8 sets
Bentover Barbell Row
135 x 20
195 x 12
215 x 8
225 x 4
185 x 11
Dumbell Row
55 x 20
75 x 15
85 x 10
Triceps: 8 sets
Lying Barbell Tricep Extensions
75 x 20
95 x 20
110 x 7
105 x 8
95 x 8
75 x 10
Tricep Pushdowns
110 x 10
120 x 9
130 x 8, Superset 90 x 12
Overall energy/motivation level (Scale 1 to 10): 7
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Founder of F.A. (Fatceps Anonymous)
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