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Originally Posted by Dave
Bump, yea cos bane.....ALL that you're gonna achieve is strength.
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When you say all you're gonna achieve is strenght. Is that less strenght than he would achieve by doing it the other way or about the same or more?
Just wondering, not thinking of doing that routine but is it better to not rest "as much" if your main goal is to gain strenght?
Just curious and I know you need rest either way, but just trying to find out if you don't need to rest for like a week if your main goal is strenght?
Thanks for any help on this.