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Topic: Leg training blues (Read 153 times) |
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Incredible Bulk
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Leg training blues
« on: Oct 17th, 2002, 2:41am » |
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When i train legs hard, i feel like i'm going to be sick at the end of it all.    
Does anyone else get this??
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Honey, i can argue with you till the cows come home, but frankly, when you come home i'd rather dance with the darn cows
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barrieddee
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Re: Leg training blues
« Reply #1 on: Oct 17th, 2002, 10:08am » |
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I sometimes feel like i'm going to chunder after a hard work out, bit weird.
And also, i'm gonna sound like a real freak here, but sometimes, if my shoulders/neck/ or traps are hurting bad, i get a kinda sick feeling. Maybe i'm just abnormal.
Baz
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Incredible Bulk
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Re: Leg training blues
« Reply #2 on: Oct 17th, 2002, 10:09am » |
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its just my legs thank god! 
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Honey, i can argue with you till the cows come home, but frankly, when you come home i'd rather dance with the darn cows
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Jim
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Re: Leg training blues
« Reply #3 on: Oct 17th, 2002, 11:32am » |
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I don't feel sick after a leg workout...
just need someone to piggy back me up/down the stairs. hahahhaha... 
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Jim
Bodybuilding supplements reviews at http://www.bodybuildingforyou.com
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Incredible Bulk
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Re: Leg training blues
« Reply #4 on: Oct 18th, 2002, 3:06am » |
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In my old gym the leg work out area was down stairs...
after grilling your legs then trying to get back up made you know how old people feel!
i was clinging to the banister for dear life!
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Honey, i can argue with you till the cows come home, but frankly, when you come home i'd rather dance with the darn cows
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Jim
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Re: Leg training blues
« Reply #5 on: Oct 18th, 2002, 12:20pm » |
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heheh yeah, i know how u feel bulk, the gym in my university was also down stairs, 4 flights of stairs! it was a bit ch walking up those stairs ...
and then when I get back to rez, i gotta crawl up another flight of stairs to get to my room LOL...
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Jim
Bodybuilding supplements reviews at http://www.bodybuildingforyou.com
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DBatGT
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Re: Leg training blues
« Reply #6 on: Oct 20th, 2002, 8:21pm » |
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I know exactly what you mean, there were a couple of times this summer when i was with my trainer that he would push us so hard that I had to sit and collect myself. this happened on almost every leg day and once on shoulder, traps, and back day (a weird mix I know).... I actually did horf outside the gym that day.
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barrieddee
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Re: Leg training blues
« Reply #7 on: Oct 21st, 2002, 6:37am » |
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I think i'm gonna do my legs tonite, considering going to the gym to do em, but then u always have to consider the long walk home
Bugger it, i'll get a taxi home, its too bloody cold here now to walk anyway, we'r into the sub-zeros already! 
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Incredible Bulk
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Re: Leg training blues
« Reply #8 on: Oct 21st, 2002, 6:39am » |
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heh heh!
i say do this:
Squats, leg presses, leg extensions...
hamstring curls and calf raises (sitting and standing)
pretty basic i know but basics are always what people seem to go back to!
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Honey, i can argue with you till the cows come home, but frankly, when you come home i'd rather dance with the darn cows
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barrieddee
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Re: Leg training blues
« Reply #9 on: Oct 21st, 2002, 6:50am » |
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Thats pretty much what i do for my legs anyway bulk
I'll do my deadlifts too, and i sometimes thro in some dumbell lunges.
How do u do a seated leg raise?
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Incredible Bulk
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Re: Leg training blues
« Reply #10 on: Oct 21st, 2002, 6:54am » |
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seated calf raise?
its where you sit on a lil seat and a bar/pad is placed across you thighs and you raise your heels the same as you would with the standing calf raises.
Its a killer!
its better for your spine too, too much compressive force acting down with your standing raises.
Don't forget to go as heavy as poss, i can whack out about 160kg standing.
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Honey, i can argue with you till the cows come home, but frankly, when you come home i'd rather dance with the darn cows
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barrieddee
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Re: Leg training blues
« Reply #11 on: Oct 21st, 2002, 6:58am » |
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mmm, never done thos before. dont think my gym has that machine. Think i'm gonna change gyms, mine is too 'health clubish'
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Incredible Bulk
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Re: Leg training blues
« Reply #12 on: Oct 21st, 2002, 7:28am » |
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My friends conned me into going to this fart arse joint called david llyod, way to fitness/spa for my liking.
prefer my old gym but the others find it very hard to get to.
Some ponce swinging 1.5kg dumbells back and forth thinking he's "the man"
some old bint running on the treadmill but she stops after 5 mins as sweat will ruin her make up she slapped on to impress the others!
I love my gym, can't you tell?! 
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Honey, i can argue with you till the cows come home, but frankly, when you come home i'd rather dance with the darn cows
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barrieddee
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Re: Leg training blues
« Reply #13 on: Oct 21st, 2002, 1:14pm » |
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Ever heard of Esporta Bulk? (www.esporta.com)
Its far too posh, sounds like the one u go to. Good thing is, there's a lot of MILF about, some very tasty ladies
But, along with it, there's always loads people poncing about on the equipment, wasting time. Really gets my back up when folk hog the equipment. I mind one time, this guy was sitting on a bench, doin absolutley nothing, but with 4 sets of dumbells at his feet! What a prick! Hate folk like that.
Def gonna change gym (when i can afford it)
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david
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Re: Leg training blues
« Reply #14 on: Oct 21st, 2002, 11:11pm » |
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from legs to milf,s um ok  .
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david
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Re: Leg training blues
« Reply #15 on: Oct 22nd, 2002, 5:17pm » |
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hey bulk um well im guessing you do alot of squats? well its a whole body exercise is great for mass its good you feel that way te;llls you about the effort your puttting in whole body is flexing sux up alot of energy um eg just try flex your legs alone how much energy it sux up hold for awhile see how you feelon Oct 17th, 2002, 2:41am, Incredible Bulk wrote:When i train legs hard, i feel like i'm going to be sick at the end of it all.
Does anyone else get this?? |
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Incredible Bulk
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Beef up the cow before you carve off the steak!
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Re: Leg training blues
« Reply #16 on: Oct 23rd, 2002, 2:18am » |
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legs tonight and getting ready for my stomach pyrotechnics!
i know i'm gonna feel bad cause i'm upping the weight this week!
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Honey, i can argue with you till the cows come home, but frankly, when you come home i'd rather dance with the darn cows
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DBatGT
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Re: Leg training blues
« Reply #17 on: Oct 23rd, 2002, 8:42am » |
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heh I uppsed the weight/reps on my legs on monday, d**n near got stuck squatting on my 8th (final) rep with 365. went down to the proper depth, and kinda just hungout there for a while, about 2 full seconds before I started slowly slowly moving up. was a great push though.
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" 'OBSESSED' is a word the lazy use to describe the dedicated "
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Incredible Bulk
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Re: Leg training blues
« Reply #18 on: Oct 23rd, 2002, 8:45am » |
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heh heh, i hate that!
more satisfying when you can get back up without the aid of a spotter!
can you throw me a few ideas for training legs tonight?
i wanna throw in something new...
i currently do squats,leg presses and extensions
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Honey, i can argue with you till the cows come home, but frankly, when you come home i'd rather dance with the darn cows
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DBatGT
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Re: Leg training blues
« Reply #19 on: Oct 23rd, 2002, 12:12pm » |
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might try lunges... my routine which I'm really happy with and makes it so you can't walk down stairs goes as follows:
squats 4-5 sets (depending on how I feel)
leg extensions 3 very heavy sets ( 12 10 8 )
negatives on leg press (3 sets of 7, 12 second duration)
lunges 3 sets (12 12 12)
leg curls 2 sets heavy (12 10)
leg curls drop set (drop the weight 3x to go to failure)
THEN I move on to calves, takes me about an hour and a half
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| « Last Edit: Oct 24th, 2002, 12:06pm by DBatGT » |
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