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10 Ways to Avoid Losing the Thrill
  15 Rules of Muscle Building
  30 Day Challenge
  5 Star Arms workout - 1
  5 Star Arms workout - 2
  6 Muscle Building Tips
  7 Beginner Bodybuilding Tips
  7 Second Ab Workout
  8 Sets of 8 Muscle Building 1
  8 Sets of 8 Muscle Building 2
  8 x 8 Muscle Building Routine
  Abdominal Exercises
  Aerobic Exericse & Muscle Loss
  Attention to Muscle Pain & Injury
  Basics of Strength Training
  Beach Body Abs
  Beginner Leg Workout Routine
  Benefit of Flexibility Exercise
  Benefit of Strength Training Program
  Beginner Ab Exercise Guide - 1
  Beginner Ab Exercise Guide - 2
  Beginner Ab Exercise Guide - 3
  Beginner Body Building Workout
  Bench Press Blast Off - 1
  Bench Press Blast Off - 2
  Best Ab Exercise for 6 Pack Abs
  Best Abdomial Exercises Technique
  Best Compound Exercises
  Bicep Exercise Tip
  Bodybuilding Techniques
  Build Big Biceps In 3 Steps
  Build Muscle & Gain Weight 1
  Build Muscle & Gain Weight 2
  Building Strong Core Muscles
  Bulk up and Gain Weight
  Bodybuilding Race to the Top
  Cardio Boxing Fitness
  Cardio Exercise Safety
  Cardio Exercise Principles - 1
  Cardio Exercise Principles - 2
  Chest Muscle Building Secret
  Chest Training Technique
  Choosing Bodybuilding Programs
  Choose a Personal Trainer
  Choose a Health Club - how to
  Choose a Treadmill - how to
  Don't Want Muscle? - 1
  Don't Want Muscle? - 2
  Dealing with Sports Injury
  Effective Cardio Exercise - 1
  Effective Cardio Exercise - 2
  Exercising While Sick
  Factors Affecting Strength
  Full Squat Exercise
  Form - Weight Lifting & Bodybuilding
  Gain Muscle & Size
  Give the Gift of Fitness
  Gym Safety Basics
  Home Gym Equipment Buying Guide
  Heavy Bag Workout
  How to Build Pectoral Muscle
  How to Build Bigger Chest
  How to Get 6 Pack Abs
  Increase Growth Hormone Tip
  Interval Aerobic Training
  Interval Training Workout
  Joy of Natural Bodybuilding
  Jumping Rope For Fitness
  Lose Fat and Build Muscle
  Lower Abdominal Exercise
  Machines Vs. Free Weights
  Mass Building Workout Secrets
  Maximum Cardio - 1
  Maximum Cardio - 2
  Measuring Progress
  Muscle Building from All Programs
  Muscle Building Exercises for Growth
  Muscle Gain Visualization Guide
  Natural Bodybuilding
  Natural Pain Mangement & Exercise
  Online Personal Trainer - 1
  Online Personal Trainer - 2
  Online Personal Trainer - 3
  Overtraining Syndrome
  Pay Attention to Muscle Pain
  Pack on Muscle Fast
  Perfect Rep
  Powerful Leg Workout Routine
  Principles of Effective Weight Gain
  Pushup Exercise Mistakes
  Shoulder Shrug Exercise
  Skull Crusher Exercise
  Sore Muscle Treatment
  Sprinting For Fitness
  Stomach Vacuum - Ab Exercise
  Stop Over Training
  Strength Training - Part 1
  Strength Training - Part 2
  Strength Training - Part 3
  Strength Training - Part 4
  Strength Training - Part 5
  Strength Training Routine
  Strength Training Strategy
  Stretching for Health
  Stretching Princples and Exercise
  Stretching - Why and When
  Superset Workout
  Teen Bodybuilding - Age To Train
  Time for Strength Training - 1
  Time for Strength Training - 2
  Time for Strength Training - 3
  Time for Strength Training - 4
  The Muscle Code
  The Truth About Exercise Needs
  Top 7 Outdoor Fitness Exercises
  Top 10 Reasons for Weight Lifting
  Top 10 Workout Mistakes
  Top Weight Gain Resources
  Travel and Fitness Tips - 1
  Travel and Fitness Tips - 2
  Tri-sets For Stubborn Triceps
  Unconventional Quadricep Training 1
  Unconventional Quadricep Training 2
  Underground Strength Training
  Warming Up Properly
  Weight Training and Manual Labor
  Weight Gain & Bodybuilding Myths
  Weight Gain Tips
  Weight Lifting For Kids
  Workout Without a Gym
  Why Calves Won't Grow

Diet & Weight Loss

10 Weight Loss Tips
  10 Rapid Fat Loss Tips
  13 Benefits of Green Tea
  16 Weight Loss Tips
  3500 Calories to Lose a Pound of Fat
  Alcohol and Belly Fat - Beer Belly
  A.M. Fat Burn - Morning Cardio
  Carb Cycling & Low Carb Diet
  Cardio Timing - Burn More Fat
  Clenbuterol for Weight Loss
  Diets Don't Work
  Eating Fat Makes You Fat
  Fast Weight Loss Tips
  Fat Burning Process
  Freshman 15 Weight Gain
  Holiday Weight Loss
  Hoodia Diet Patch
  Hoodia Gordonii Diet Pill Review
  Hoodia Gordonii Weight Loss
  How To Lose Love Handles
  Lift Weights to Lose Fat
  Lose Stubborn Belly Fat
  Low Body Fat Secrets
  Low Carbohydrate Diet
  Myth of Fast Weight Loss
  Oolong Tea Weight Loss
  Reducing Fat
  Repair Metabolic Damage
  Secret of Successful Weight Loss
  Stay Committed to Weight Loss Plan
  Stubborn Fat - New Ideas
  Super Sizing Dietary Displacement
  The Truth About Counting Calories
  The Truth About Body Fat -1
  What is the Glycemic Index (GI)
  When Weight Loss Stops
  Whey to Weight Loss

 

The Joy of Natural Bodybuilding

Author: Tom Venuto
Publisher: Tom Venuto

Many people choose not to take drugs for fear of health consequences. Although this may be a legitimate concern depending on the degree and duration of drug use, this is not the reason I chose to stay natural. In fact, I believe that the dangers of steroids and other performance enhancing drugs are probably exaggerated greatly and sensationalized by the media. In my opinion, scare tactics like, "You're going to get a brain tumor and liver cancer" aren't really accurate or effective. If this were an effective approach, then drug use wouldn't be so widespread today.

It's not a matter of morals, ethics or cheating either. How does one define "moral behavior?" I believe the only definition of moral behavior that most people will agree on is that "moral" means you never do anything to hurt another human being or infringe on their right to do what they want with their lives. As long as you're not hurting or infringing on others, then who's to judge what's right or wrong? Few people would disagree that it shows questionable morals and a lack of character to take drugs, lie about it and compete in a drug tested competition, but as long as everyone is on a level playing field, then morality is probably not a valid argument.


My prime motivation for staying natural is not a matter of right or wrong, healthy or unhealthy. My motivation is different: What I want is the joy and fulfillment that only comes from becoming the best I can be without using any artificial assistance. I want to fully express the possibilities of the human body, mind and spirit. I want to actualize my full potential. If I take drugs, then I won't really know what my true potential is; I'll never know whether it's the drugs or me.

The real joy in athletics or bodybuilding is not in having a beautiful body or a 1st place award; the joy is in earning it. The joy is in working hard and seeing the type of person you become in pursuit of your goals. The joy is in watching yourself become a real winner and a true champion - on the inside. Earning it makes you into a better human being. You develop character, integrity, persistence, determination and a strong work ethic - all positive qualities that transfer to other areas of your life. There's no true and lasting joy or fulfillment in results that are artificially produced. Using drugs is like going to the store and buying the trophy. There's no joy in that - you didn't earn that!

Suppose you took a "magic pill" and developed an incredible body in a very short period of time. Do you really think you're going to feel happy, proud and fulfilled? Do you think your self-esteem is going to increase? I don't think so. I think that despite the way you'd look on the outside, and despite some fleeting and superficial satisfaction, deep on the inside you'd feel that your "victory" was hollow. In the long run, I think your self-esteem would go down! Especially when your illusory gains quickly vanish as soon as your crutch is removed.

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forward approach to burning fat and building muscle will help you build muscle, lose fat, and keep the fat off.


If you're using drugs and winning competitions, no matter how good you think it feels, I guarantee you're not feeling the same thing I'm feeling. I cannot even put into words the feelings of exhilaration and pride and joy that come from achieving a goal on the merits of your own hard work and belief in yourself. And this feeling is going to last me a lifetime. I did it. I created it. I earned it. On my own.

I don't believe in drugs. I believe in myself.

I also believe in a power greater than myself. And the reason I believe in myself is because I believe that this great power is not separate from me but is inside of me. Although most people are asleep to their potential and don't realize it, everyone has inner power that is spiritual in nature. By looking inside and tapping into it, every one of us can achieve more than we ever dreamed possible. Discovering and using your inner power is more important than any diet, training routine, supplement or steroid drug ever conceived by man. I believe that looking for anything outside of yourself does not make you stronger - it only makes you weaker. Real strength does not come out of a bottle or a needle. Real strength comes from within.

The mind is powerful. I believe that too many people set mental limits on what's possible naturally and that's the very reason they fail to get very far without some kind of enhancement. If you look at a drug free bodybuilder with a great physique and you say, "There's no way that guy is natural," you're setting limitations on your own growth. Your subconscious mind will take that accusation literally and prevent you from ever reaching that level of development naturally.

Pete Sisco's Maximum Strength


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As a consumer it can be a little confusing when looking at different ways to train for strength. The truth is any training method that involves lifting heavy weights will work to some degree and for some period of time. What MAXIMUM STRENGTH offers you is a method that requires the minimum possible time investment and, because of meaningful measurement, the ability to sustain your strength and muscle mass month after month and year after year. As an affiliate, BodybuildingForYou.com recommends
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I am not anti-steroid. I would prefer to call myself pro-natural. I don't think being anti-anything is a good position to take. There's a big difference between being pro-natural and being anti-steroid. Motivational author Dr. Wayne Dyer once wrote, "Everything you are against weakens you. Everything you are for empowers you." During the Vietnam war, a group of protesters asked mother Teresa if she would join them in their march against the war and she replied "No, I won't march against the war with you, but if you have a march for peace, I'll be there." Natural athletes and bodybuilders need a change of attitude. Trying to fight a war against drugs is a losing battle and a waste of valuable time and energy. Instead we must focus on promoting the positive aspects of staying natural, as they far outweigh anything positive that might come from using drugs.

I'm not trying to wage a war on drugs or push anyone into doing anything or not doing anything. There are certain things in life that people must discover for themselves. Unfortunately many people discover life's lessons the hard way. One of my mentors taught me that a person's life can serve as either a warning or an example. My hope is to serve as a positive example. I would like to help people open their minds, raise their standards and expand their beliefs of what's possible. I'd like to help others realize that there are more rewards in being natural than in being artificial.

>> Click here for Tom's Burn the Fat Feed the Muscle program

 

About the Author

Tom Venuto is an NSCA-certified personal trainer, certified strength and conditioning specialist, lifetime natural bodybuilder, and author of the #1 best-selling e-book "Burn the Fat, Feed The Muscle" (BFFM). Tom has written over 170 articles and has been featured in IRONMAN Magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Olympian’s News (in Italian), Exercise for Men and Men’s Exercise. For information on Tom's "Burn The Fa Feed the Musclet" e-book, click here

>> Click here for Tom's Burn the Fat Feed the Muscle program

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