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5 Steps to Back Pain Relief
  5 Keys to Healthy Eating - 1
  5 Keys to Healthy Eating - 2
  7 Back Pain Mistakes
  7 Healthy Sleeping Habits
  10 Foods that Reduce Inflammation
  10 Tips for Better Sleep
  10 Tips to Sleep Better
  Acne Treatment & Diet
  Acne Treatment Medicine OTC
  Arthritis Treatment - Naturally
  Back Pain Information
  Back Pain - Muscle Imbalance
  Back Pain & Poor Posture
  Back Pain Relief
  Back Pain Surgery Not the Answer
  Back Pain and Sex
  Back Pain Treatment
  Back and Neck Pain
  Back Stretch for Back Health
  Blood Sugar and Cancer
  Bodybuilders & Protein - 1
  Bodybuilders & Protein - 2
  Bodybuilders & Protein - 3
  Bodybuilding and Back Pain
  Bodybuilding and Back Pain - 2
  Bodybuilding and Back Pain - 3
  Bodybuilding and Back Pain - 4
  Bodybuilding and Back Pain - 5
  Boost Immune System Naturally - 1
  Boost Immune System Naturally - 2
  Bread - All About Bread
  Cause of Lower Back Pain
  Calorie Density & Musclar Immensity
  Carbohydrates, Diet and Nutrition
  Chronic Pain from Food Additives
  Cortisol, Stress and Body Fat - 1
  Cortisol, Stress and Body Fat - 2
  Degenerative Disc Disease
  Diet and Nutrition Habits
  Diet & Nutrition Intake Ratios
  Diet Timing For Muscle Growth
  Eating Too Much Protein
  Ending Chronic Back Pain
  Exercise to Strengthen Bone & Joints
  Fatty Acid - Good Fat, Bad Fat
  Fibromyalgia Pain & Treatment
  Gain Lean Body Weight - 1
  Gain Lean Body Weight - 2
  Gain Lean Body Weight - 3
  Good Fats Prevent Chronic Disease
  Healing Power of Food
  Healthy Skin & Physcial Fitness
  Healthier Skin Care
  Health Fitness is Not 12 Week Prog
  Herniated Discs
  Herniated Disc Treatment & Symptom
  Herniated Lumbar Disk Treatment
  High Blood Pressure & Bodybuidling
  Hormones in Whey Protein
  Invest In Your Health
  Lactose Intolerant
  Leg Length Discrepancy
  Long Last Back Pain Relief - 1
  Long Last Back Pain Relief - 2
  Male Pattern Baldness Hair Loss 1
  Male Pattern Baldness Hair Loss 2
  Male Pattern Baldness Hair Loss 3
  Mechanical Lower Back Pain
  Mis-Leading Marketing Phrases
  Neck Pain
  No Such Thing as Cheating
  Nutrition Or Training?
  Organic Food & Bodybuilding
  Paleolithic Diet - Caveman Diet
  Physical Exercise for Seniors
  Poor Posture & Back Pain
  Prevent Deep Acne Scars
  Pre Workout Meal Drink
  Pre and Post Workout Nutrition
  Proper Workout Diet & Nutrition
  Prolotherapy Back Pain Treatment
  Real Cause of Back Pain
  Reduce Back Pain - 7 Steps
  Rolfing for Pain Relief
  Rub on Pain Relief
  Sarcopenia
  Sacro Iliac Joint Pain
  Sciatica Exercise & Treatment
  Sex, Testosterone, and Muscle
  Shoulder Rehab Exercise
  Solution to Piriformis Syndrome
  Stimulate Human Growth Hormone
  Super Food & Health
  Piriformis Syndrom - Sciatic Pain
  Protein Supplements vs Food
  Relax and Meditate for Better Health
  Risk of Contracting Diabetes
  Scoliosis Treatment
  Spinal Stenosis Treatment
  Supplement Savvy
  Theory of Nutrition
  The Skinny On Salt
  Trigger Point Therapy
  Understanding Back Pain by Carol
  Uterine Fibroids Treatment
  Whole Eggs

15 Rules of Muscle Building
  7 Second Ab Workout
  8 Sets of 8 Muscle Building 1
  8 Sets of 8 Muscle Building 2
  8 x 8 Muscle Building Routine
  Basics of Strength Training
  Beach Body Abs
  Benefit of Strength Training Program
  Bench Press Blast Off - 1
  Bench Press Blast Off - 2
  Best Compound Exercises
  Bodybuilding Techniques
  Build Big Biceps In 3 Steps
  Build Muscle & Gain Weight 1
  Build Muscle & Gain Weight 2
  Bulk up and Gain Weight
  Cardio Exercise Principles - 1
  Cardio Exercise Principles - 2
  Dealing with Sports Injury
  Full Squat Exercise
  Form - Weight Lifting & Bodybuilding
  How to Get 6 Pack Abs
  Interval Training Workout
  Machines Vs. Free Weights
  Mass Building Workout Secrets
  Maximum Cardio - 1
  Maximum Cardio - 2
  Perfect Rep
  Powerful Leg Workout Routine
  Shoulder Shrug Exercise
  Skull Crusher Exercise
  Stomach Vacuum - Ab Exercise
  Stretching Princples and Exercise
  Superset Workout
  Teen Bodybuilding - Age To Train
  Top 10 Reasons for Weight Lifting
  Tri-sets For Stubborn Triceps
  Unconventional Quadricep Training 1
  Unconventional Quadricep Training 2
  Warming Up Properly
  Weight Gain & Bodybuilding Myths

 

Scoliosis Treatment

By The Healthy Back Institute

What is Scoliosis?

Scoliosis is a lateral, or sideways, curvature of the spine, which in its normal state should be a straight vertical line when viewed from the front or back. Viewed from the side, a normal spine curves slightly backward to produce a mild degree of roundness in the upper back area and slightly inward curve in the lower back. When a person with scoliosis is viewed from the front or back, the spine appears to be curved to either side of its normal vertical line.

What Causes Scoliosis?

There are numerous causes and types of scoliosis. Neuromuscular scoliosis is caused by abnormal muscles or nerves. This is often seen in people with spina bifida or cerebral palsy, or in those with a number of conditions that include or lead to paralysis. Congenital scoliosis occurs as a result of a bone abnormality that is present at birth. Degenerative scoliosis is bone collapse due to an injury or illness, previous major back surgery, or osteoporosis (a disease that causes thinning of the bones). The most common type is called "idiopathic scoliosis," and a cause for this has not yet been identified. There is, however, substantial evidence that idiopathic scoliosis is inherited.

Scoliosis Symptoms

Roughly 2 to 3 percent of American 16-year-olds have scoliosis, although less than one tenth of 1 percent have curves that might require surgery (a curvature measuring 40 degrees or higher). It is not known why, but girls are more likely to have scoliosis than boys. Idiopathic scoliosis, the most common kind, typically affects kids ages 10 through 16, and it usually gets worse as a child grows, though it rarely progresses into adulthood.

Scoliosis does not have symptoms as such, but there are discernable warning signs. These include uneven shoulders or hips, a shoulder blade that juts out, noticeable leaning to one side, or walking with a rolling gait. Persons with scoliosis may experience back pain or tire easily during activities that require excessive chest and stomach movement.

Usually, scoliosis is first observed by a child's pediatrician, a parent, or it is discovered during a routine school screening exam. To establish the presence and type of scoliosis, a bone exam is necessary, as well as an X-ray to determine the extent of the curve.

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Scoliosis Treatment

Most adolescents who are diagnosed with idiopathic scoliosis need to be checked every four to six months, which should include a physical exam and an X-ray. For those with a spinal curve anywhere from 25 to 40 degrees - especially if they have at least two more years of growth ahead of them - bracing is the most common treatment. Braces are designed to stop the progression of the curvature and will occasionally produce a temporary correction. When the brace is removed, however, the curve usually will return to its previous position.

Surgery is often recommended for those with a spinal curve greater than 40 degrees. But surgery will only keep the curve from getting worse; it will not bring the spine back to perfect vertical alignment. During the procedure, metallic implants are used to correct some of the curvature and hold it in the proper position until a bone graft creates a rigid fusion in the area of the curve. Surgery usually involves joining the vertebrae together permanently - which is called spinal fusion. Because fusion prevents growth in the fused part of the spine, another technique may be used for younger children. In this case, a brace is always required after surgery.

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