Submitted
Articles |
Health
and Nutrition articles
|
|
|
|
What
Causes Back Pain And Other Aches, Pains, and Injuries
by Jesse Cannone,
CFT, CPRS + Steve Hefferon, CMT
Being a Personal Fitness Professional,
I hear from many people who are suffering from lower
back pain, sciatic pain, and other various aches and
pains... and unfortunately, these people are often
misinformed.
One thing I am constantly hearing
from people is "I've got a bad back," or
"just my old tennis elbow acting up". This
frustrates me because these people are misled and
are often suffering unnecessarily.
My frustration is not with the person
experiencing the problem, but with the Health and
Medical Industry as a whole! Frequently, these people
are diagnosed with conditions they don't have such
as Arthritis, Osteoporosis, and many others. Nearly
all of the aches, pains, and Injuries people experience
are caused by muscle imbalances!
|
|
|
|
|
BB4U
Newsletter |
|
|
|
|
|
Submit
Your Article |
Submit
your articles to BodybuildingForYou!
- Receive free publicity
- Help thousands of others, and
- Have your articles read by tens of thousands of readers! >>
Learn More Here |
|
Back
Pain & Sciatica Treatment

|
|
Pete Sisco's
Maximum Strength

|
|
Support BB4U!
Make a donation
by paypal to help support BB4U to continue providing you
with top notch reviews and articles. Thank you!
|
| |
|
|
|
Back Pain and Aches - Muscle Imbalances
The human body functions as a whole.
The main reason people experience these problems are
because certain muscles are pulling their body out
of proper alignment. First, you must understand some
basic human anatomy. Most importantly, how does a
muscle function? Muscles are connected to bones in
two places, the insertion and the origin. In order
for movement to occur the muscles must contract or
shorten, which pulls on one end or attachment.
Two things can cause a muscle to
pull too much when it is not being asked to contract.
The most common cause is poor posture or positioning.
An example of this would be how the hip flexor muscles
(the muscles in the top front of your thigh that bring
your leg forward) shorten while sitting.
The more time you spend sitting
the more the hip flexor muscles will tighten due to
poor positioning. What's worse is most of us spend
a lot of time sitting! Whether it's while driving,
while at work, at home watching television, or at
home on the computer! This sets you up for a big problem!
The other cause is a corresponding
weakness, or lack of use in the opposing muscle groups.
For example, the hamstring and gluteus muscles don't
get worked nearly as often as the hip flexors and
quadriceps, unless of course one walked backwards.
The pull of these muscles directly affects the positioning
of the pelvis.
Think of a muscle imbalance as a
tug of war. If one side is stronger it will over power
the other muscle group. The tightening of the hip
flexors pulls the front of the pelvis downward causing
the lower back to arch excessively. Serious problem...
This puts unnecessary pressure on the discs and also
the muscles of the lower back! This is the number
one cause of low back pain and injury!
Not only do muscle imbalances affect
every joint of your body; they also affect your internal
organs! For example, what do you think happens to
the space between your internal organs when your low
back muscles are pulling you to right? Your overall
health is affected by muscle imbalances!
I've worked with hundreds of people
who have been diagnosed with so called conditions
and are pain free with in just a few weeks! In most
cases, all I had them do was stretch the muscles that
were pulling too much and strengthen the ones that
weren't pulling enough!
|
|
|
BB4U Recommends: Lose The Back Pain |
If you suffer from back pain, we recommend Jesse Cannone's Lose the Back Pain. While many find no relief from therapy, surgery, or medication, they found a solution to their back pain - Lose the Back Pain Self Treatment System. It's simple "self assessments"
you can perform in just minutes, anywhere to help
you pinpoint which dysfunctions you have that cause back pain. You will learn about the four "physical dysfunctions"
that are responsible for over 90% of all back pain. |
|
Lose the Back Pain shows you 4 Step-by-Step "Corrective
Action Plans" that show you exactly what you
need to do to balance your body and eliminate your
back pain. Get the facts about back pain and
other conditions like sciatic nerve pain and arthritis. You will learn how to strengthen your lower
back and abs to prevent injuries. Take the first step to eliminating your back pain! Click below:
Click here to order Jesse Cannone's Lose The Back Pain Video
and eliminate your back pain! |
|
Have you ever been to a Chiropractor,
Physical Therapist, or Orthopedic Surgeon? Did they
explain what the cause of the problem was? Did they
explain to you, which muscles were pulling too much?
Did their treatment plan correct your condition, or
did they just treat the symptom? The major problem
is that most medical professionals don't look at the
body as a whole. They zoom in on your problem area
(symptom), in our example the low back. Well, the
cause of the problem is almost always the tightness
of the hip flexors and quadriceps muscles, which are
in the front of your body! Before you accept any diagnosis
be sure that you have looked at all the possibilities.
Figuring out what is causing the
problem (or will cause one in the future) is relatively
easy. An extensive physical evaluation can be performed,
which includes testing of muscular strength, flexibility,
and function. Gait (walking) and biomechanics should
also be assessed to note any deviations that are the
result of current muscle imbalances and ones that
may cause future problems. Once you know which muscles
are too tight and which are too weak you can then
begin correcting those imbalances. All it takes is
some stretching and strengthening in the right places,
which can take just a few minutes a day!
Here’s what you need to do...
First, you need to find out exactly
what muscle imbalances you have and the best way to
do this is by performing the self assessments that
are covered in my “Lose
the Back Pain” video and then follow the
simple, step-by-step instructions and within days
you’ll notice a difference.
The cost of the video is just $97
and it's in DVD and VHS format so you can watch it
just about anywhere... your computer or television...
at home, or on the road. I'll even ship your video
the same day (except weekends).
Most people who watch the video
and follow the system notice significant improvement
or total elimination of pain within 2-4 weeks.
Hard to believe? I understand why,
but please don’t pass up the opportunity to
try this system... I personally guarantee you that
you WILL find it to be extremely helpful and if it
isn't, just send the video back and I'll issue you
a complete refund, no questions asked.
Here’s another success story
from someone who used our system:
“I
still can’t believe it... after trying all
of those different treatments I thought I’d
never feel norm al again. Your system not only got
rid of my chronic back pain, but it also helped
me eliminate other aches and pains like my tennis
elbow! Plus, I was able to do this in just under
2 months... thanks again.”
R. Weinstein - Boulder , CO
So don’t put it off
any longer... order the video, perform the self assessments,
follow the specific recommendations based on your
results, and in no time your back will be feeling
great again.
>>
Click here for Jesse Cannone's Lose The Back Pain
System and eliminate your back pain!
About Lose the Back Pain
System:
- The four "physical dysfunctions"
that are responsible for over 90% of all back pain
- Simple "self assessments"
you can perform in just minutes, anywhere to help
you pinpoint which dysfunctions you have
- 4 Step-by-Step "Corrective
Action Plans" that show you exactly what you
need to do to balance your body and eliminate your
back pain
- the facts about back pain and
other conditions like sciatic nerve pain and arthritis
- how to strengthen your lower
back and abs to prevent injuries
>>
Click here to order Jesse Cannone's Lose The Back Pain System
and eliminate your back pain! |
|
|
|
|
|
|
|
|
|
|
|
|
|
Bowflex Home Gym |
|
Bowflex Ultimate Home Gym
The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.
Click here for the BowFlex Ultimate 2 |
|
Bowflex Revolution Home Gym
The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more
Click here for the Bowflex Revolution |
|
|
|
|
| |
|
|
|