What Causes Back Pain And Other Aches, Pains, and Injuries

Back Pain and Aches - Muscle Imbalances

The human body functions as a whole. The main reason people experience these problems are because certain muscles are pulling their body out of proper alignment. First, you must understand some basic human anatomy. Most importantly, how does a muscle function? Muscles are connected to bones in two places, the insertion and the origin. In order for movement to occur the muscles must contract or shorten, which pulls on one end or attachment.

Two things can cause a muscle to pull too much when it is not being asked to contract. The most common cause is poor posture or positioning. An example of this would be how the hip flexor muscles (the muscles in the top front of your thigh that bring your leg forward) shorten while sitting.

The more time you spend sitting the more the hip flexor muscles will tighten due to poor positioning. What's worse is most of us spend a lot of time sitting! Whether it's while driving, while at work, at home watching television, or at home on the computer! This sets you up for a big problem!

The other cause is a corresponding weakness, or lack of use in the opposing muscle groups. For example, the hamstring and gluteus muscles don't get worked nearly as often as the hip flexors and quadriceps, unless of course one walked backwards. The pull of these muscles directly affects the positioning of the pelvis.

Think of a muscle imbalance as a tug of war. If one side is stronger it will over power the other muscle group. The tightening of the hip flexors pulls the front of the pelvis downward causing the lower back to arch excessively. Serious problem... This puts unnecessary pressure on the discs and also the muscles of the lower back! This is the number one cause of low back pain and injury!

Not only do muscle imbalances affect every joint of your body; they also affect your internal organs! For example, what do you think happens to the space between your internal organs when your low back muscles are pulling you to right? Your overall health is affected by muscle imbalances!

I've worked with hundreds of people who have been diagnosed with so called conditions and are pain free with in just a few weeks! In most cases, all I had them do was stretch the muscles that were pulling too much and strengthen the ones that weren't pulling enough!

Figuring out what is causing the problem (or will cause one in the future) is relatively easy. An extensive physical evaluation can be performed, which includes testing of muscular strength, flexibility, and function. Gait (walking) and biomechanics should also be assessed to note any deviations that are the result of current muscle imbalances and ones that may cause future problems. Once you know which muscles are too tight and which are too weak you can then begin correcting those imbalances. All it takes is some stretching and strengthening in the right places, which can take just a few minutes a day!

Here’s what you need to do...

First, you need to find out exactly what muscle imbalances you have and the best way to do this is by performing the self assessments that are covered in my “Lose the Back Pain” video and then follow the simple, step-by-step instructions and within days you’ll notice a difference.

The cost of the video is just $97 and it's in DVD and VHS format so you can watch it just about anywhere... your computer or television... at home, or on the road. I'll even ship your video the same day (except weekends).

Most people who watch the video and follow the system notice significant improvement or total elimination of pain within 2-4 weeks.

Hard to believe? I understand why, but please don’t pass up the opportunity to try this system... I personally guarantee you that you WILL find it to be extremely helpful and if it isn't, just send the video back and I'll issue you a complete refund, no questions asked.

Here’s another success story from someone who used our system:

“I still can’t believe it... after trying all of those different treatments I thought I’d never feel norm al again. Your system not only got rid of my chronic back pain, but it also helped me eliminate other aches and pains like my tennis elbow! Plus, I was able to do this in just under 2 months... thanks again.”

R. Weinstein - Boulder , CO

So don’t put it off any longer... order the video, perform the self assessments, follow the specific recommendations based on your results, and in no time your back will be feeling great again.

>> Click here for Jesse Cannone's Lose The Back Pain System and eliminate your back pain!

About Lose the Back Pain System:

• The four "physical dysfunctions" that are responsible for over 90% of all back pain
• Simple "self assessments" you can perform in just minutes, anywhere to help you pinpoint which dysfunctions you have
• 4 Step-by-Step "Corrective Action Plans" that show you exactly what you need to do to balance your body and eliminate your back pain
• the facts about back pain and other conditions like sciatic nerve pain and arthritis
• how to strengthen your lower back and abs to prevent injuries

>> Click here to order Jesse Cannone's Lose The Back Pain System and eliminate your back pain!

Bowflex Revolution Home Gym

The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more

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