Back and Neck Pain
How to Save your Back at Work
Copyright Jennifer Adolfs
Back and neck pain are probably the most complaints you hear at work on any given day.
Sitting on the Job and Lower Back Pain
Sitting, whether you are driving for your work or just sitting in a chair, is often the greatest cause of back pain.
Whenever you are sitting, whether in a relaxed position, driving or at work make sure to support your lower back.
Push your bottom up against the back of the chair and then stack your shoulders right up over your hips with ears aligned over the shoulders so your chin is parallel to the floor. Place a small pillow or rolled up towel at the lumbar or lower back. Change your position every half hour to give your back a change of position.
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