When I was obese, most of my mental brain energy was spent
thinking about food. I would read those women's magazines
that had food advertisements in the first 20 pages. I would
stand in line at the supermarket waiting to buy my high-fat,
sugar-loaded items and salivate over the artistically designed
foods in those beautiful gourmet magazines. When I watched
television, I would sit completely still during every food
commercial drooling all the while my mind was ingesting
the images.
I became what I ingested, thought about and studied. I
became a storehouse of excessive calories. I became what
I thought about... fat! If I was ever to experience a change,
I had to change. I had to methodically change:
- My Mental Fuel (Fuel is energy) what you give energy
to grows!
- My Mental Images (instant brief snap shots of yourself)
- My Thoughts (meditations of images)
- My Mental Pictures (complete life like scenes of yourself)
- My Choices (decisions) and ultimately My Actions (every
physical movement)
You see, in life, everything counts. Therefore you must
count everything.
Sow a thought, reap an action...
Reap an action, sow a habit...
Sow that habit, reap a destination!
You are where you are, right now at this moment, because
of your consistent thoughts, images, and actions, which
is the composite of your habits.
From this day forward, if you want to change your future,
you must change your Mental Fuel.
In order to achieve your ideal body, your ideal state of
thinking, your optimum level of health and performance in
all areas of your life you must change your mental diet.
You must get rid of all negative, self defeating and destructive
material, conversations, unnecessary relationships, images
in your home and workplace.
Replace negative thoughts with empowering images by changing
what you read, what you watch on TV and the Internet. Change
the music you listen to. If you're depressed and you want
to get to a higher more invigorating state, don't listen
to sad "poor me" drippy songs. Put on some high
energy moving and grooving music. Put on what I call great
memory music. You know, the music you played when everything
in your life was awesome. Let your mind take you back there
to that place. Soon you will feel powerful again.
"esreveR" your order of thinking. (Reverse Type)
You do this by asking yourself empowering questions. You
are a unique individual. You have your own picture of success.
If you don't... GET ONE!
Find some quiet space and start asking and answering these
questions. Print out this page and write out your answers
in detail.
- What does my ultimate picture of success look like?
- What can I do to feel successful today?
- What can I read, study, ingest that signifies success
to me?
- What do I need to do to be successful?
- Who can (really) help me achieve my success?
- What are the first three things I am going to change
to start my success process?
1._______________________________________ 2._______________________________________
3._______________________________________ 4._______________________________________
5._______________________________________ 6._______________________________________
Never look back at your past mistakes. That's why they
call it the past! You know what didn't work, you know where
your strength is. Call upon it. Develop your own success
program. Each of us have our own ideal image of success!
Start now. Go out a buy a magazine that reflect your destiny
and only look in that direction. Forget your past, believe
me, everyone is tired of hearing about it. Look to your
future see your reaching, see your journey. We are all on
a journey through this life... Maybe we will meet along
the way. I hope I see you at the top!
>>
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About Global Health and Fitness
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