Decades of research have shown that diets (not to be confused
with personalized weight loss programs), both self-initiated
and professionally-led, are ineffective at producing long-term
health and weight loss (or weight control). When your diet
fails to keep the weight off, you may say to yourself, "If
only I didn't love food so much . . . If I could just exercise
more often . . . If I just had more will power." The
problem is not personal weakness or lack of will power.
Only 5 percent of people who go on diets are successful.
Please understand that we are not failing diets; diets are
failing us. Instead you need a safe, effective, personalized
weight loss program that is right for you!
Last Year, More Than 34 Million Americans Tried
Diets Instead of Weight Loss Programs
Diets have made us more aware of calories. However, controlling
your body weight through calorie-counting (rather than weight
loss programs with personalized meal plans) is almost impossible.
The National Institutes of Health recently completed a 20-year
study of traditional low-calorie diets to see if they really
helped people lose weight and keep it off. The diet plans
studied included Weight Watchers®, Jenny Craig®,
The Diet Center® and most other traditional weight loss
programs and diet fads.
The study concluded that traditional low-calorie diet plans
have a 95 percent failure rate; i.e., 95 percent of the
people on the plans gained back all of the weight they had
lost within a few years. Most people gained back the weight
during the next year! In fact, most people gain an additional
five pounds after each dieting cycle.
The reason 95 percent of all traditional diets fail is
simple. When you go on a low-calorie diet instead of a personalized
weight loss program, your body thinks you are starving;
it actually becomes more efficient at storing fat by slowing
down your metabolism. When you stop this unrealistic eating
plan, your metabolism is still slow and inefficient that
you gain the weight back even faster, even though you may
still be eating less than you were before you went on the
diet.
In addition, low-calorie diets cause you to lose both muscle
and fat in equal amounts. However, when you eventually gain
back the weight, it is all fat and not muscle, causing your
metabolism to slow down even more. Now you have extra weight,
a less healthy body composition, and a less attractive physique.
The right weight loss programs will not cause this to happen,
because everything will be personalized customized to you.
Diets require you to sacrifice by being hungry; they don't
allow you to enjoy the foods you love. This does not teach
you habits which you can maintain after the diet is over.
Most diet programs force you to lower your caloric intake
to dangerously low levels. The common theory is that if
you eat fewer calories than you burn, you will lose weight.
But when you eat fewer calories than your body needs to
maintain its life-sustaining activities, you're actually
losing muscle in addition to fat. Your body breaks down
its own muscles to provide the needed energy for survival.
The Psychological Risks of Dieting –
Weight Loss Programs Will Teach You What You Need to Know
Not only does dieting have the potential to harm our bodies,
it can also our harm our psyches. Unsuccessful attempts
at long-term fad diets instead of weight loss programs can
seriously affect our psychological well-being. The increasing
failure that comes with each weight loss attempt can further
diminish our already low self-esteem and increase our risk
of depression. Unfortunately, when this happens to us, we
assume erroneously that the fault lies with us and not with
the real culprit, the diet itself. We need personalized
weight loss programs instead.
Other psychological risks of dieting include an obsession
with body weight and size, disordered eating patterns which
may increase the risk of developing an eating disorder,
and an increased pressure to try to conform to society's
standard of thinness. All of these problems tend to further
weaken our ability to deal with food and our bodies in a
healthy way.
Dieting: A Poor Role Model for Children
Consider for a moment the messages that dieting sends
to our children. Parents who are constantly dieting and
who are unhappy with their body often indicate to their
child that he or she is also not okay and needs to go on
a diet. Feelings of inadequacy and a reinforcement of the
diet mentality can come from any of the following:
- Using food as a reward, as comfort, or as a form of
control.
- Making children clean their plates as proof that they're
"good" or in order to earn dessert rather than
teaching them to tune into internal signals of fullness
and satiety.
- Centering holiday festivities on food rather than emphasizing
the meaning of the occasion itself, friendship, conversation,
family activities.
- Relying on diet products like Slim-Fast® that don't
allow children to acquire a taste for low-sugar foods.
Many times, we are just passing on attitudes about food
and our bodies that we got from our parents. The right weight
loss programs can help you break this cycle.
As you implement the important principles of the GHF Weight
Loss Program into your lifestyle and begin tuning in to
your body for signals of hunger and fullness, and enjoy
physical activity, you will notice that the positive attitudes
and healthy behaviors will transfer to your children. When
you start living a healthier lifestyle, you'll notice a
sense of inner satisfaction. When people take responsibility
for their own health, their family is positively affected.
Our Weight Loss Programs Will Move You In Another
Direction
Traditional diets which use calorie restriction to produce
weight loss, instead of effective, personalized weight loss
programs to lose fat, are no longer appropriate. Most weight
loss programs measure success solely in terms of the number
of pounds lost per weight loss attempt. Diets don't take
into account the quality of the process used to achieve
that weight loss or the very small likelihood of sustained
weight loss. For long-term good health, you need to move
away from low-calorie diets and focus on enjoyable weight
loss programs. Exercising regularly and eating lean-supporting
calories, protein and carbohydrates, and reducing fat-supporting
calories will not only help you look and feel better, it
will also significantly reduce your risk of disease.
GHF will show you how to take the frustration, guilt, and
deprivation out of diets with effective, enjoyable weight
loss programs, allowing you to adopt gradual, realistic
changes into your life that will make healthy eating and
physical activity a permanent pleasure. You will soon discover
what your body is capable of and begin enjoying the many
benefits of fitness and good health!
>>
Click here for the Global Health and Fitness Program
– our weight loss program that is chock full of very
effective nutritional strategies designed to turn your body
into a 24-hour fat-burning machine. It's literally a nutritional
blueprint for achieving the very best weight loss results
in the shortest period of time by eating the perfect foods
combined at the right times in the right amounts - all customized
specifically for you.
>> Click here for a free 2 week workout plan with 27 essential exercises for strength training e-book from Global Fitness
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