For your weight loss program to be a success, it’s
absolutely critical that you understand the difference between
fad diets and safe, effective weight loss programs that
produce long-lasting weight loss results. In addition to
this helpful weight loss programs article, be sure to take
our FREE Fitness Analysis! Once you've completed the brief
questionnaire, you'll receive specific recommendations based
on your responses, information on your very own customized
weight loss program. As a special thank you, you'll also
receive the new e-book, Big Fat Lies, absolutely FREE of
charge. Click here to get started!
There are all sorts of weight loss programs out there that
can help you lose weight (not necessarily fat), but they
are so miserable that it's impossible to stay on them very
long - even more difficult is keeping the results you achieved
before going off the weight loss program. We wanted to create
a weight loss program that was both VERY effective and a
pleasure to implement all along the way. The GHF Customized
Diet Plan is just that! Click
here to learn more!
Many Americans view sticking with a weight loss program,
and a healthy lifestyle in general, as something difficult
to attain--and something that's not much fun. Traditional
diets (not to be confused with safe, effective weight loss
programs) have taught us that to lose weight, we must count
calories, keep track of everything we eat, and deprive ourselves
by limiting the amount--and kinds--of foods we eat. Fad
diets tell us exactly what and how much food to eat, regardless
of our preferences and individual relationships with hunger
and satiety. Dieting can help us lose weight (fat, muscle,
and water) in the short term but is so unnatural and so
unrealistic that it can never become a lifestyle that we
can live with, let alone enjoy! Weight loss programs differ
because they strike a nice balance between effective and
enjoyable. (more about this later)
While very few diets teach healthy low-fat shopping, cooking,
and dining-out strategies (our weight loss program does),
many offer unrealistic recommendations and encourage health-threatening
restrictions. Even more important, diets don't teach us
the safest, most effective ways to exercise; they don't
teach us how to deal with our cravings and our desires,
or how to attend to our feelings of hunger and fullness.
Eventually, we become tired of the complexity, the hunger,
the lack of flavor, the lack of flexibility, the lack of
energy, and the feeling of deprivation. We quit our diets
and gain back the weight we've lost; sometimes we gain even
more!
Deprivation Doesn't Work! Effective Weight Loss
Programs Do!
Each time we go on another diet of deprivation, the weight
becomes more difficult to lose, and we become even more
frustrated and discouraged. Then we eat more and exercise
less, causing ourselves more frustration, discouragement,
depression. Soon we are in a vicious cycle. We begin to
ask ourselves, "Why bother?" We begin to blame
ourselves for having no will power when what we really need
is clear, scientifically-based information and weight loss
programs that will help us develop a healthier lifestyle
we can live with for the rest of our lives.
The GHF Customized Diet Plan (our very effective weight
loss program) is not a diet that you'll quit because it's
too difficult or because you've reached a six-month weight
loss goal. GHF offers a healthier way of eating and a happier
way of living through our weight loss program. We offer
a realistic, sensible approach to food and a more fun and
more effective weight loss approach to exercise. We teach
you how to gradually adopt those new behaviors so that they
become part of a safe, effective weight loss program, and
an improved way of life, one without guilt, without rules,
and without deprivation.
Small, Gradual Changes: An Effective Alternative
is our Weight Loss Program
If your weight loss program is to be a success, everything
you eat and every exercise you do must be a pleasurable
experience. If you're not enjoying yourself, it is unlikely
that you'll continue your weight loss program. It's that
simple. These small, gradual weight loss changes are not
painful or overwhelming but rather the core of an effective
weight loss program and an exciting lifestyle that you will
look forward to.
GHF offers easy-to-understand and easy-to-follow recommendations
on shopping for and cooking low-fat healthy foods that make
up one of the very best weight loss programs. We'll also
discuss simple ways of reducing the fat in the foods you
choose when you eat out. You'll learn about the many nonfat
and low-fat ingredients that can reduce the fat in your
favorite recipes without reducing taste. We'll explain why
you should reduce dietary fat and sugar and just how much
fat your daily diet should include for your optimum health.
You'll also learn the roles that carbohydrates, protein,
fiber, and water play in an effective weight loss program.
In addition, GHF’s weight loss program will provide
you with over 175 healthy recipes, low in fat and high in
nutritional value. We know, however, that foods must be
more than just healthy. They must also be delicious and
visually appealing, or you probably won't eat them. The
foods must also be quick and easy to prepare, or you probably
won't make them. The GHF weight loss recipes are foods you'll
enjoy again and again.
Many cookbooks and weight loss programs reduce the fat
in recipes by using artificial sweeteners and fat substitutes;
they may also rely on highly refined and processed foods.
Unfortunately, these practices compromise nutrition. On
the other hand, the GHF weight loss programs and recommendations
are easy-to-follow recipes for delicious, well-balanced
meals. They include techniques for reducing the fat and
increasing the nutritional value of your own favorite foods.
Cardiovascular Exercise and Strength Training Are
Important to Your Weight Loss Program
Many fad diet weight loss programs are too narrow, focusing
as they do solely on nutrition and calorie reduction. They
tend to ignore the other two vital components of an effective
weight management program: cardiovascular exercise and strength
training. Someone with the healthiest possible eating habits
will still have a hard time achieving the desired weight
loss results of body shape and fitness without an effective
exercise program because success--and good health in general--depends
on a safe and effective combination of cardiovascular fitness
and stronger bones and muscles. That is why GHF offers an
integrated weight loss program.
The Dangers of Excess Body Fat – You Need
a Safe, Effective Weight Loss Program
Most people's primary motivation for following weight
loss programs is to improve their appearance. Equally important,
however, are the many other benefits of proper nutrition
and regular exercise – the two main components of
an effective weight loss program.
Weight loss through reduction of excess body fat plays
a vital role in maintaining good health and fighting disease.
In fact, medical evidence shows that obesity poses a major
threat to health and longevity. (The most common definition
of obesity is more than 25 percent body fat for men and
more than 32 percent for women.) An estimated one in three
Americans has some excess body fat; an estimated 20 percent
are obese. These people are in desperate need of safe, effective,
personalized weight loss programs.
Click here to learn more about the GHF Customized Diet
Plan – our weight loss program that is chock full
of very effective nutritional strategies designed to turn
your body into a 24-hour fat-burning machine. It's literally
a nutritional blueprint for achieving the very best weight
loss results in the shortest period of time by eating the
perfect foods combined at the right times in the right amounts
- all customized specifically for you.
Understanding
Effective Weight Loss - 1
Understanding
Effective Weight Loss - 2
Understanding
Effective Weight Loss - 3
>>
Click here for the Global Health and Fitness Program
>> Click here for a free 2 week workout plan with 27 essential exercises for strength training e-book from Global Fitness
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