bodybuilding supplement reviews
fat burners and weight loss
supplement reviews by users
bodybuilding guides
training and fitness
health and nutrition
chat forums
 
Submitted Articles

Exercise and Training Articles

10 Ways to Avoid Losing the Thrill
15 Rules of Muscle Building
30 Day Challenge
5 Star Arms workout - 1
5 Star Arms workout - 2
6 Muscle Building Tips
7 Beginner Bodybuilding Tips
7 Second Ab Workout
8 Sets of 8 Muscle Building 1
8 Sets of 8 Muscle Building 2
8 x 8 Muscle Building Routine
Abdominal Exercises
Aerobic Exericse & Muscle Loss
Attention to Muscle Pain & Injury
Basics of Strength Training
Beach Body Abs
Beginner Leg Workout Routine
Benefit of Flexibility Exercise
Benefit of Strength Training Program
Beginner Ab Exercise Guide - 1
Beginner Ab Exercise Guide - 2
Beginner Ab Exercise Guide - 3
Beginner Body Building Workout
Bench Press Blast Off - 1
Bench Press Blast Off - 2
Best Compound Exercises
Bodybuilding Techniques
Build Big Biceps In 3 Steps
Build Muscle & Gain Weight 1
Build Muscle & Gain Weight 2
Building Strong Core Muscles
Bulk up and Gain Weight
Bodybuilding Race to the Top

Exercise and Training Articles

Cardio Boxing Fitness

Cardio Exercise Safety
Cardio Exercise Principles - 1
Cardio Exercise Principles - 2
Choose a Personal Trainer
Choose a Health Club - how to
Choose a Treadmill - how to
Don't Want Muscle? - 1
Don't Want Muscle? - 2
Dealing with Sports Injury
Effective Cardio Exercise - 1
Effective Cardio Exercise - 2
Exercising While Sick
Factors Affecting Strength
Full Squat Exercise
Form - Weight Lifting & Bodybuilding
Give the Gift of Fitness
Gym Safety Basics
Home Gym Equipment Buying Guide

Heavy Bag Workout
How to Build Pectoral Muscle
Interval Aerobic Training
Interval Training Workout
Joy of Natural Bodybuilding
Jumping Rope For Fitness
Lose Fat and Build Muscle
Lower Abdominal Exercise
Machines Vs. Free Weights
Mass Building Workout Secrets
Maximum Cardio - 1
Maximum Cardio - 2
Measuring Progress
Muscle Building from All Programs
Muscle Gain Visualization Guide
Natural Bodybuilding
Natural Pain Mangement & Exercise
Online Personal Trainer - 1
Online Personal Trainer - 2
Online Personal Trainer - 3
Overtraining Syndrome
Pay Attention to Muscle Pain
Pack on Muscle Fast
Powerful Leg Workout Routine
Principles of Effective Weight Gain
Shoulder Shrug Exercise
Skull Crusher Exercise
Sore Muscle Treatment
Sprinting For Fitness
Stomach Vacuum - Ab Exercise
Stop Over Training
Strength Training - Part 1
Strength Training - Part 2
Strength Training - Part 3
Strength Training - Part 4
Strength Training - Part 5
Strength Training Routine
Strength Training Strategy
Stretching for Health
Stretching Princples and Exercise
Stretching - Why and When
Superset Workout
Teen Bodybuilding - Age To Train
Time for Strength Training - 1
Time for Strength Training - 2
Time for Strength Training - 3
Time for Strength Training - 4
The Truth About Exercise Needs
Top 7 Outdoor Fitness Exercises
Top 10 Reasons for Weight Lifting
Top 10 Workout Mistakes
Top Weight Gain Resources
Travel and Fitness Tips - 1
Travel and Fitness Tips - 2
Tri-sets For Stubborn Triceps
Unconventional Quadricep Training 1
Unconventional Quadricep Training 2
Underground Strength Training
Warming Up Properly
Weight Training and Manual Labor
Weight Gain & Bodybuilding Myths
Weight Gain Tips
Weight Lifting For Kids
Workout Without a Gym
Why Calves Won't Grow

Diet & Weight Loss

10 Lies About Atkins Diet
13 Benefits of Green Tea
16 Weight Loss Tips
2 Ways to Burn Fat Fast
Best Weight Loss Exercises
Eat What You Like & Lose Weight
Eating Fat Makes You Fat
Exercise & Low Carb Diets
Exercise is Key to Weight Loss
Giving Up The Diet
Green Tea Extract & Weight Loss
Increase Your Metabolism
Ketogenic Diet and Vegetarians
Lose Weight & Feel Great
Low Carb Diet Craze
Mid Section Weight Loss
Myth of Fast Weight Loss
Permanent Weight Loss Program
Practical Fat Loss
Principles of Effective Weight Loss
Reach Your Ideal Weight
Reduce Your Body Fat
Reducing Fat
Simple Plan for Weight Loss
Substitute Fat In Your Diet
The Truth About Low Carb Diets
Understanding Low Carb Diets
Understanding Weight Loss
Weight Loss Insanity

 

Online Personal Trainer - Is Online Fitness Trainer For You? Part 2

In Part One we explained how online personal trainers can help you look, feel and perform at your very best without costing an arm and a leg. Still not convinced that our online personal trainers are the solution? Remember, this program is offered with a 30-day money-back guarantee and we CAN begin helping you achieve results like the ones shown in the photos to the right today! We are so confident that you'll find our program to be the most effective, personal, and affordable fitness program in the world that we'll return your money if you're not satisfied.

Why are GHF’s Online Personal Trainers the Very Best?

Here are four of the primary reasons why our online personal trainers offer the most effective program in the world:

#1 You don't get a generic, one-size-fits-all eating and exercise plan. Instead, our online personal trainers will customize your program to your fitness level, goals and personal preferences, time and equipment availability, and special limitations and requests. You'll receive all the customized exercise programs and meals plans for less than the cost of one hour with a trainer.

 
 
BB4U Newsletter

Sign up today to receive our low volume newsletter. Updates, news, new reviews, and whatever else crosses our minds.
Privacy Statement

>> Click here to subscribe today!

Creatine Report

Will Brink's Creatine Report will tell you everything you need to know about creatine.

Click here to download the Creatine Report for free

Submit Your Article

Submit your articles to BodybuildingForYou!

- Receive free publicity
- Help thousands of others, and
- Have your articles read by tens of thousands of readers!

>> Learn More Here

Back Pain & Sciatica Treatment


Jesse Cannone's "Lose the Back Pain" video will:

1) help you self assess cause of your back pain.
2) provide you Lose the Back Pain Corrective Action Plans
3) you also receive email and telephone support

Click here for back pain treatment that works!

Pete Sisco's
Maximum Strength

Make Huge Mass and Strength Gains on EVERY Workout By Training With Scientific Precision!
>> Click here.

Diet Supplements Revealed

Find out which weight loss supplements work, and which doesn't.
>> Click here.

Support BB4U!

Make a donation by paypal to help support BB4U to continue providing you with top notch reviews and articles. Thank you!

Click Below
 

#2 You receive valuable tools, instructions, video demonstrations, healthy recipes and shopping lists, online books of the 5 components of optimal health, live chats with our online personal trainers, and much more, all of which will enhance your learning and assure your success.

#3 You'll receive ongoing personalized support and motivation from our 30 fitness, medical, and nutrition experts and online personal trainers. And we'll answer all your questions within 24 hours, 365 days a year, guaranteed!

#4 You'll learn how to prevent boredom and overcome frustrating plateaus in your fitness program. Our online personal trainers continually develop new ways of making healthy eating and physical activity fun and exciting for you. Our program is regularly and frequently updated, offering you all the latest reliable research and discoveries in the fitness industry. Whether you are a beginner or advanced, our online personal trainers will help you make your routine so effective that you'll achieve great results again and again!

Still skeptical About Online Personal Training?

Check out the hundreds of success stories and testimonials from GHF members from all over the world at. You can even e-mail them to see what their experience with us has been with our online personal trainers.

When you join, our online personal trainers will PERSONALLY develop a program that's right for YOU -- all customized to your fitness level, goals and personal preferences, time and equipment availability, special limitations and requests, etc.

Although we can't physically see you, our online personal trainers will learn everything we need to know about you (fitness level, body-type, goals, personal preferences, time and equipment availability, special limitations, etc.) so we can develop an effective program that's right for you. The moment you join you'll receive a questionnaire and once we hear back from you with your personal details, we'll begin creating an exercise and nutrition program that produces the results you're looking for.

Then our online personal trainers will continue to guide you towards reaching your long-term goals. Any time you have questions or if you just need motivation, our experts are there to assist you!

To save time, many health and fitness programs base their workouts and recommendations on a general, one-size-fits-all approach. At GHF, we know this just doesn't work. Each of us needs a program that recognizes our needs and goals, one that is specifically developed for the equipment and time we have available. Our online personal trainers will do just that!

GHF’s Online Personal Trainers Will Customize it all to You!

All GHF members start with a completely customized interactive program that recognizes their current level of fitness and moves them steadily - and realistically - towards their desired results. Our online personal trainers will design a program for your lifestyle, time constraints, physical limitations, equipment availability, special requests, and the goals you set for yourself and your body.

What's more, GHF members receive ongoing personalized support and motivation from all 30 of our online personal trainers. That means unlimited consulting from dieticians, professional bodybuilders and athletes, best-selling authors and world record-holders, sports medicine and physical therapy experts, and other qualified online personal trainers who are ready and willing to personally help you look, feel, and perform at your very best. Questions are answered within 24 hours, 365 days a year - guaranteed!

>> Click here for the Global Health and Fitness Program

>> Click here for a free 2 week workout plan with 27 essential exercises for strength training e-book from Global Fitness

Online Personal Trainer - 1
Online Personal Trainer - 2
Online Personal Trainer - 3

BB4U Recommends: Pete Sisco's Maximum Strength


Pete Sisco is the developer of Power Factor Training and Static Contraction Training - over 200,000 people worldwide have trained using Pete's methods.

In just 10 weeks of Static Contraction training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved the following average gains:

  • 51.3% increase static strength
  • 27.6% increase in one-rep max in full range of motion! (without doing full range lifts for 10 weeks!)
pete sisco static contraction training
  • 34.3% increase in ten-rep max in full range of motion! (see above)
  • gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
  • gained 1/2 inch on each biceps, 1.1 inches on chest, and 1.2 inches on shoulders
  • lost 4.9 pounds of fat & lost 0.4 inches on waist

Have you had size and strength gains like the above in the last 10 weeks? With Pete's no-nonsense, scientific approach to bodybuilding and strength training you can achieve your goals and go beyond.

>> Click here for Pete Sisco's Maximum Strength Program <<


About Global Health and Fitness

Want to finally achieve your fitness goals? Global-Fitness.com provides you with customized exercise and diet plans, hundreds of exercise instructions and video demonstrations, fitness tracking software, personal expert advice from 30 world-renowned fitness, medical, and nutrition experts, FREE calorie, fat, protein, and carb calculators, and much more!

Global-Fitness.com has helped thousands of men and women of all ages, fitness levels, and backgrounds to look, feel, and perform at their very best! Whether you are a beginner or advanced, they'll help you avoid the common mistakes that waste your time, teach you techniques for making your routine much more effective, and guide you step-by-step to achieving new results again and again!

>> Click here for the Global Health and Fitness Program

Bowflex Home Gym
bowflex ultimate home gym

Bowflex Ultimate Home Gym

The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.

Click here for the BowFlex Ultimate 2

bowflex revolution

Bowflex Revolution Home Gym

The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more

Click here for the Bowflex Revolution

Back to Bodybuilding Supplements Home Page

If you found this article informative and helpful please forward it to someone you know who can benefit from this information.

Muscle Building Nutrition

Bodybuilding Revealed by Will Brink

Discover Exactly How You Can Gain Serious Lean Muscle. Discover facts on muscle building diet tips & bodybuilding supplements told from Will Brink - a respected authority in bodybuilding.

  • Learn about diet and nutrition for maximum growth
  • Find out what supplements truly work and which are just a waste of money
  • Learn tested training routines for successful workouts

>> Click here for Will Brink's Bodybuilding Revealed

 


© 2001-2006 BodybuildingForYou. ALL RIGHTS RESERVED WORLDWIDE

Our privacy statement
Disclaimer and Terms of Use

jim@bodybuildingforyou.com