Are you sick and tired of being fat and unable to lose
weight!! There is an answer! Please listen; if you want
your weight loss regime to work you will have to perform
‘Strength training’ and there is just no getting
around it.
It is absolutely imperative that during the course of a
lifetime not only for your weight loss goals but also for
general health and well being that you must use these valuable
tool.
For years we have been told to diet the excess fat from
our bodies and throw in some fast walking to hasten the
process. The trouble with this is that the low calorie restricted
diet would throw the body into starvation mode with the
body holding onto the fat and using precious lean muscle
tissue for energy.
This would "Lower Your Metabolism" causing greater
muscle loss and once the diet was broken the original fat
would return and you would have greater chance of gaining
even more fat creating a "A Vicious Cycle".
Eventually, your body would become used to the diet and
then you will reach a point where nothing was happening.
So what do you do now?
Try weight loss supplements, creams, massage, toning tables,
and drugs. You should know by now that these don't work.
There is a better way and it is "Strength Training".
Many studies are showing that Strength Training is a far
superior method for weight loss. (Ladies, you won't bulk
up by using weights, you don't have the testosterone to
get big and muscular, so don't worry).
If you are not incorporating strength training into your
weight loss program then you can look forward to disappointing
results.
The days of strength training three to five days a week
in the gym, an hour at a time are long gone. That just doesn't
work as a plateau is reached after three to four weeks and
nothing you do will get you off it.
All that is required is one short strength-training workout
a week done at home or in the gym and this will melt away
more fat than you would have thought possible. |
