Getting Rid of Bad Nutritional Habits
A bad habit is like second nature and is acquired over
a long period of time. Bad habits are programmed into the
subconscious and “will power” alone will not
get rid of it. Many try using all sorts of different ways
to break it but without success.
Obesity is the result of bad nutritional habits and some
of the causes are boredom, stress, tension and different
complexes. Food becomes the substitution for these causes
and before too long, obesity sets in. Most people become
concerned that they’re obese, eat more and a vicious
cycle is established.
The only way for lasting permanent weight loss is to break
these bad habits and replace them with positive new ones,
and the only way to do this is with visualization. Visualization
puts you in charge of your subconscious where all these
bad programs are stored.
All the will power in the world is not going to break these
bad habits unless one has the help of their subconscious.
Relaxation
Relaxation the best way to reach the sub-conscious and
will slow down the mind, turn off the exterior world so
as to tune in to one’s inner self. The best times
for these sessions are in the morning and late at night
right, just before going to sleep.
Try performing two sessions, one in the afternoon (primary)
and the other before going to sleep (secondary) but once
a day is quite sufficient. Sessions usually last 20 minutes,
which isn’t time consuming especially when taking
in the benefits received.
When you begin your relaxation sessions, make sure you
won’t be disturbed - lock the door, take the phone
off the hook and loosen all clothing. Now find a comfortable
position, whether it is lying down or sitting in a comfortable
chair.
Sitting may be preferable as you may fall asleep if you
become too comfortable. You want to be conscious and not
asleep in order to tap into your sub-conscious mind.
Try to exhale all the air from your lungs completely and
then breathing in through the nose. Take ten seconds to
fill the lungs with air (not to capacity, but comfortable)
hold for ten seconds and then exhale slowly through the
nose for another ten seconds.
Each one of these breathing cycles should last for 30 seconds,
complete five cycles and after each cycle you will be feeling
more and more relaxed.
If you are sitting, open your eyes and look straight ahead.
If you are lying down, open your eyes and stare at the ceiling.
After a few minutes, slowly close your eyes.
Having reaching this calm relaxed state start your visualizations.
Put together images that power your emotions. Make them
alive and colourful. Make the scenes as real as possible
and imagine yourself as slim and toned the way you will
look after successful weight loss.
Picture yourself ten weeks from now on the beach, walking
briskly and confidently to your favourite spot, your breathing
is normal and relaxed. You smile to yourself; you could
keep walking like this for miles without feeling fatigued.
You lay your towel out and begin to take your clothes off
revealing a firm, toned, well conditioned body. You have
just bought a brand new swimming suit which just weeks before
would have been lying in your closet waiting to be used.
Glancing around you notice the beach is busy, you catch
the eye of someone of the opposite sex, they smile at you
and you smile back. You walk confidently to the water and
swim a couple of hundred yards with no problem or fatigue.
Or try this:
Visualize your family and friends complimenting you about
how good your body looks and how slim you look. Try to view
the scene as it is happening this instant - in the present,
not in the future.
Using these visualizations you can construct in your mind
any scene that desire. See yourself exercising, socializing,
in the company of friends. Try and hear people complimenting
you about your slim new body, and watch their admiring glances.
Make the mental image as real as possible.
• Remember set a goal for your ideal weight
• You must want to lose weight
• Visualize yourself at your ideal weight
• Use positive images at every opportunity
Now that you are armed with this information practice these
sessions on a daily basis and over a period of ten weeks
you’ll be on your way to become a happier and leaner
person.
>>
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