How To Get Muscle Building Results From Every Bodybuilding Program You Try!

• 34.3% increase in ten-rep max in full range of motion! (see above)
• gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
• gained 1/2 inch on each biceps, 1.1 inches on chest, and 1.2 inches on shoulders
• lost 4.9 pounds of fat & lost 0.4 inches on waist

Have you had size and strength gains like the above in the last 10 weeks? With Pete's no-nonsense, scientific approach to bodybuilding and strength training you can achieve your goals and go beyond.

>> Click here for Pete Sisco's Maximum Strength Program <<

Assessment part (Before you begin Day 1 of the program):

1. Get your body fat tested using a caliper or other body fat measurement tool
2. Figure out your lean muscle mass and fat mass
3. Record these numbers along with your total bodyweight for your before stats.
4. Find your 1 rep max on the exercises you will be performing.
5. Get your measurements on your body parts.
6. Take your before picture.
   
   Once you’ve done these assessments you can begin your program. (Also by rechecking these stats at any point in your program you can tell if the program is working. I like to give a new program 2 weeks to tell if it’s working then take measurements every 7 days after that)

Tracking Tools:

a) Nutrition Journal
b) Weightlifting Journal
c) Supplement Journal
d) Miscellaneous Journal

Each of these can be on a simple piece of paper. You can even use a different notebook for each. It’s important to include as much detail as possible.

For example, in the nutrition journal your food, the amount, protein in grams, carbohydrates in grams, fats in grams, total calories, etc….

The miscellaneous journal is for all the outside influences which are indirectly related to training. Did you get enough sleep the night before? Did you feel stronger working out today because it was a night? And anything else which might effect recovery.

Continue tracking throughout the entire time of the phase. And when you are finished you’ll have all the tools to finish the last step which is to evaluate the results.

Take an after assessment (same way as before) and gather all the information for one of the most informative educational experiences you will ever have in bodybuilding.

Evaluation Part

a) Evaluated Results Journal

As you look through all of your tracking journals, look for patterns. Did you get significantly stronger in this exercise? Why? Was it the rep scheme? The rest period?

Keep looking for significant changes. Write down your conclusions. Could a specific rep range be worth experimenting with further?

You can see where this is headed, right?

Eventually you’ll come up with all kinds of effective combinations to get your body growing. Let’s say you didn’t make any progress at all in a certain lift. What could have been the cause? Try the complete opposite and see what happens. The options are limitless.

Before I go let me give you one final option for the extremely patient and advanced.

Change only one variable at a time and measure the results. It could be anything! An extra 500 calories in carbohydrates a day. Or protein. Or fat.

By keeping all of the other variables exactly the same you’ll know 100% what type of effect that particular variable will have on your bodybuilding efforts. Use this method and you will reach all your goals.

I hope you will realize the importance of what I have revealed here. The tools for anyone to make bodybuilding discoveries which can benefit us all! Now anyone can stumble onto a muscle building secret undiscovered before and share it with the rest of us. We won’t have to wait for a study to come out and tell us what we already know. (Like… bodybuilders need to eat more protein. ?)

I’ve put together a tracking kit for you for FREE at my website www.instantmusclegain.com to save you some trouble. Now get started on a program! Let me know the results. I’m always interested in hearing from you.

>> Click here for Pete Sisco's Maximum Strength Program (Generate optimum workouts to achieve maximum results. Average increase in strength of 70.2% in 30days)

>> Click here for Tom's Burn the Fat Feed the Muscle program

If you are serious about transforming your body to its ultimate potential, get Will Brink's Bodybuilding Revealed with great reviews from top pro athletes like Lee Labrada, Charles Poliquin, and more.

About the Author:

www.instantmusclegain.com © 2005 Bryan Kernan, All Rights Reserved.

Bowflex Revolution Home Gym

The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more

Click here for the Bowflex Revolution