Why the Low Carb diets without Progressive
Resistance Training will not work in the long run.
We need to build lean muscle on our bodies. Why do we need
to build lean muscle on our bodies? Building lean muscle
will boost metabolism and that is what we want to achieve.
You’ll even start burning more calories even while
you rest.
Right now I’m going to let you in on one of the biggest
secrets on burning fat ever revealed:
Lean Muscle Burns Fat!
And, the more lean muscle you have, the more fat you will
burn. That is a statement that you can take to the bank!
I guarantee it! Listen, all these people that go on these
Fad diets are really losing water and lean muscle weight.
They Are Not Losing Any Fat Whatsoever!
How can they be if I just got finished telling you that
in order for us to lose any fat,(and I did mean any fat!)
you must have lean muscle tissue for the fat to go be burned
up in?
Our bodies are smart; our fat just can’t go away
it must be burned up in a muscle cell. And if you’re
not doing any Progressive Weight Resistance Training, well
then, you’re not building any new lean muscle tissue.
Which means, you guessed it…you won’t be burning
fat any time soon!!!
Don’t you see? The people that go on these Fad (starvation)
diets turn into “skinny fat” people. Sure they
lose weight, but they lose the wrong kind of weight.
Since these people usually don’t perform any weight
resistance training and are only probably taking diet pills,
and doing hours of aerobic exercise, they are losing water
(from the low calorie, low carb diet) and lean muscle (from
doing to much aerobic exercise and not having the right
amount and the proper ratios of food in their bodies).
So what is left?
FAT!!!
They have no muscle tone whatsoever!
What these people should be doing is learning how to lift
weights and get stronger progressively! The only way to
do that is…
Get A Little Stronger Each And Every Workout
If you’re not getting stronger each and every workout
than you are doing something wrong! Then all you have to
do is add: A Compelling Reason to Change, Proper Nutrition,
Moderate Aerobic Exercise, and Consistency to be Successful
A great example of dieting the wrong way in my opinion
is Anna Nicole Smith’s recent “weight loss”.
From a distance she looks great! But get closer and clear
the smoke and you will find that she transformed herself
into what I explained before a “skinny fat person”.
Did you hear her interviewed lately on shows like Larry
King Live and Regis and Kelly? She says she takes Ephedra
Free Diet Pills. And she eats like only once per day if
she’s lucky. And I would bet my life, kids, wife,
and the house that she never ever does a workout with weights
on a consistent basis!!!
So let’s see what happened…
Most people think that to lose excess body fat, they must
stop eating altogether. This is where they are totally wrong.
Starvation…(what else would you call not eating?)
triggers a metabolic response where, your metabolism will
actually slow down and become more efficient in order to
preserve body tissue in the case of a shortage of future
nutrition.
This is precisely what we don’t want. Another way
people think they’re “eating right” is
having fruit & coffee for breakfast, a salad for lunch,
and a bowl of pasta for dinner. – Nope, that’s
not the answer either. Some people don’t eat anything
the whole day and “save themselves” for a big
huge dinner! That’s not the answer either.
To find the answer, you have to think back to caveman days.
Back then, there were no supermarkets or convenience stores
to easily get whatever you want and whenever you want it.
The caveman didn’t know when his next meal was coming.
He only ate when he made the big kill and would literally
gorge and overstuff himself until he couldn’t move!
Why? Because he knew that he might not eat again for days
or even worse…weeks.
What this did was make our bodies very bad at processing
our food. Since our bodies didn’t know when we were
going to eat next, they were forced to revert into something
known as…
“Survival Mode”
Whenever you eat, your digestive system converts most of
your food…(especially large amounts of carbohydrates)
to glucose (blood sugar). It’s a very complicated
process but I’ll do my best to sum it up in a nutshell…
Anytime we eat while were in “survival mode,”
because of the molasses-pace the metabolism is at, the body
converts most of the glucose…in conjunction with the
hormone insulin…to fat. This is why people who constantly
starve themselves can gain weight while eating only once
a day!
We’d like to speed up our metabolism, but unfortunately
over thousands and thousands of years our bodies haven’t
changed much from the days of the cave man. Every time we
eat, our bodies are already automatically going to convert
it to fat…even if it’s fat free! Where’s
the justice???
So how do we change our body from fat storer to fat burner?
We have to learn to use proper nutrition.
So the question is…what is proper nutrition? OK…
in a nutshell, my idea of proper nutrition is 4 to 5 portion-controlled,
balanced meals about every 3 hours throughout the day.
By eating this way throughout the day, you’ll effortlessly
speed up your metabolism. Think of it this way. If you have
a campfire burning and you don’t add wood to the fire,
eventually the campfire will burn out.
But if you add a little wood every few hours, the campfire
will continue to burn, and burn nice and hot! So you see,
the human metabolism is like the fire…never or rarely
feed it, and it will slow down. Feed it every few hours
and it has no choice but to speed up.
What Is A Portion-Controlled Meal You Ask?
A portion-controlled meal is sensible portion of a lean
protein, a sensible portion of a starchy carbohydrate, and
a sensible portion of a fibrous carbohydrate.
Lean protein foods:
- - Skinless chicken breast
- - Skinless turkey breast
- - Tuna fish
- - Most fish in general
- - Egg whites
- - Protein powder
- - Starchy carbohydrates:
- - Sweet potato
- - Potato
- - Rice
- - Pasta
- - Oatmeal
- - Whole grain wheat bread
- - Fibrous Carbohydrates:
- - Corn
- - Broccoli
- - Cauliflower
- - Asparagus
- - Peppers
Here are a few examples of a portion-controlled meal:
- Chicken breast with corn & rice
- Lean steak with potato & broccoli
- Fish with rice & salad
- Chicken pita sandwich
- Egg white omelet with mushrooms & oatmeal or farina
A "typical" day of eating on Bare Minimum Training
might be :
- 7:00am: egg white omelet and oatmeal
- 10:00am: yogurt with cottage cheese
- 1:00 pm: tuna pita sandwich
- 4:00 pm: mushroom turkey burger on a whole grain bun
- 7:00 pm: Salmon with rice
- 8 8-ounce glasses of spring water (throughout entire
day)
So you see if Anna Nicole Smith does not start to implement
Proper Nutrition and a sound fitness program like Bare Minimum
Training…
She’s setting herself up for Failure…sure she
has short term success but eventually she’ll gain
all the weight back!!! I hope she doesn’t gain the
weight back…but she must change her ways if there’s
any hope for long term success.
>>
Click here for Tom's Burn the Fat Feed the Muscle program
Take care,
Bill Belfert
|
