Submitted
Articles |
Diet
& Weight Loss
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How To Stay
Committed To Your Weight Loss Program
Copyright 2006 Adam Kessler
I’m not going to lie. Achieving your health and fitness
goals is a lot of work. Even when people hire me as their
personal trainer, it still requires some self discipline
to eat healthy and do the extra cardiovascular required
to see results. Some clients eventually fall to the wayside.
To give you the best possible chance to stick with your
weight loss program and succeed, I will give you some of
the best tips I tell my clients to keep them on the right
track. |
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1. Commit three months at the start of your exercise program:
If you commit to this right from the beginning, it will
help you not get distracted if you aren’t losing weight
after the second or third week. It is going to take your
body some time to adjust to your new lifestyle change and
how fast it adapts depends on how disciplined you are to
diet, if you are consistent to your exercise, and your body’s
own personal reaction to change. After three months though,
if you are doing everything that you need to do, you will
see some change. You will get inspired and want to continue
on to see even more results.
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2. Make a long-term goal but focus on the short term goals:
I truly believe that you can achieve any type of weight
loss goal that you create, as long as you are committed
to the program. You will never meet your long term goal
in 30 days. That is why it is called a long term goal. Focus
on the short term goals and they don’t have to be
tangible changes. For example, yes you could say I want
to lose 1-2 pounds this week, but also make a goal of hitting
cardiovascular 5 times in a week or trying to eat 3 servings
of fruit for the day. If you make realistic short term goals,
you can see little victories easier and over the long hall,
become the big victory that you are striving for.
3. Get the support of your family and friends: All too
often, I meet with a client who wants to lose weight, but
her spouse or children ridicule him/her or discourage the
attempts. As someone who understands how you will feel by
losing the weight, you need to have a heart to heart with
your family and friends and explain why this is important
to you. Whether it be for your own health or just to make
you feel more self-confident, you need to convey this to
them. If they truly care about you, they will help you out
in everyway possible. It is always better to have help,
especially when trying to achieve a goal that for the longest
time you have deemed insurmountable.
4. Join a support group: If your family and friends can’t
be of help to you, look for fitness support groups out there
that will. The Health Rejuvenation program that my company
offers has several support groups. We provide a bi-weekly
meeting place for local participants, a teleconference call,
and a Yahoo! Group for out of town participants. If you
are in a group with people who are trying to achieve the
same results, this is a wonderful way to remain accountable.
Motivation and support permeates throughout the group, to
help each other out.
5. Keep a log of your workouts and eating: This will keep
you more accountable by seeing what you are doing. You might
be less likely to skip a workout or have a poor quality
workout, if you can see what weights you worked with last
time. Also, you will be less likely to put that doughnut
in your mouth, if you know you have to write it down. You
can correct the errors in your diet and workout and keep
you on the right track for success.
6. Hire a personal trainer: Yeah, I might be tooting my
horn here, but my clients tell me that if they have to pay
money for something, then they are going to try and stick
with it. A personal trainer will put you on the right exercise
program and nutrition plan that will best help you achieve
your results. All you have to do is follow their instructions.
I hope that these tips help you out. I know it sounds simple
for me to say, but you have to be patient. You didn’t
get in your current shape overnight, so don’t expect
to change overnight. If you follow the guidelines that I
suggest, you will be well on your way to achieving that
lifestyle change you so desire. >>
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